Do I have any potential? I want to start lifting but I'm

Nope. No potential at all. Not worth trying.

of course, I believe in you fatass.

Post face

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>mfw people don't just read the sticky

Literally anybody can get in shape and get a better body.

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>>38074378
>posting abloo bloo bullshit instead of reading the sticky and getting to work
No. Absolutely no potential. You will most likely remain fat forever.

>>38074440
Kek

>>38074440
New fit meme? Top Kek breh

>>38074440
kek

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>>38074440

Attention homosexuals: this is from bodies of /int/ move along.

No, no one has potential.

You can only be /fit/ if you were born that way, remember?

Whatever body type you get is simply genetics

>>38074378

With that attitude, no.

If you fix that and get around starting, understand that it will take a while longer to get fit for you. Because you have absolutely no muscle, yet carry about 15kg of excess fat. No 3 month transformations for you, because it would all be hidden under the flab.

I started about the same as you and it can be done. In 2 years you can look great to a normie and in 4 be respected by everyone else. Won't get you girls though.

4 years is not that long time if you think about it.

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>>38074440

>>38074378
There's an old saying. The best time to plant a tree is 20 years ago. The second best time is now. It's a chinese proverb that means get off your fat ass and start working because 10 years are going to go by regardless of whatever you do. You can either have a better body or a worse one and it's all your choice and anything else is just standing in your own way or wallowing in self pity because of time missed.

>>38074625

When's the third best time

JUST DO IT

>>38074378
If you keep telling yourself that shit, then no, you'll be just be a fat lazy fuck all your life.
Stop giving a shit and go lift and run. Eventually you'll see progress.

>"BUT MUH GENETICS"
The only people that give a shit are insecure people on here. Once you start and keep at it for a while, you'll see progress and look better than 90% of the population.

>>38074711
After I check your dubs

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>wahhhh i'll never look good

shut the fuck up faggot, there's more to life than looking good.

Why not start lifting because it's a fun hobby that's better than sitting around eating sipping mountain dew and playing xbawks?

Why not start lifting so you don't die of a heart attack at the age of 50? Fit people live longer.

Why not start lifting so you can start producing some testosterone, a hormone proven to reduce the chance of you being a bitch nigga?

With the weight you're starting out at, you're not even that bad. You could look like me.

Man the fuck up, pussy.

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>>38074440
kek

>>38074378
Well, get off your ass and find out.

No chance

Don't listen to the naysayers, Anon. It's possible, like most things in this existence, with hard work and dedication.

Read the sticky. Start cutting and doing strength training or 5x5. Stick with it. Or don't and remain as you are.

Você já postou essa porra no 55, não é?

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Potential or nah

>>38074625
>The best time to plant a tree is 20 years ago. The second best time is now.

Th...Thanks a lot !

>>38074378
Vai capinar um lote, filho da puta.

>>38074378
>>38076837
No. Don't bother.

>>38077130

I want the BR audiencie to leave

>>38076837
Nice gyno.

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>>38074378
>Brown nipples
Yeah, potential to get lyched

>>38074378
LONDON

>>38075372
>you could look like me
>doesn't post pic
fuck off some people are trying to masturbate

>>38074378
u gotta burn that fupa

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>>38074440
jej

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I'm 18, Do I have potential?

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>>38079039
>>>/misc/

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>>38079039

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>>38074440

>>38076298
Really makes you huehue.

>>38074440
new meme is new

>>38074440
ayy lmao

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>>38076837
Goyim/10

>>38079039
you have to go back

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>>38074625
>The best time to plant a tree is 20 years ago

T-Thanks dude, let me just get a time machine lmao

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>>38079039
aware

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Potential?

>>38083479
Can I into bear mode?

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Hey /fit/, give me some tips to be more fit and if I have potential or not. Problems is I wont do an extreme diet or go to a gym. Im talking about excercise in my home. Im 5"9 and weight 81 kg

>>38083479
>>38083484
have you read the sticky?

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>>38079039

>>38083185

Kek source?

>>38083479
Looking at this pictue, two words scream at me as a description

>BETA
>NU-MALE

>>38083584
I will now, do I have potential?
I work as a butcher and haven't hit the gym. I lift heavy boxes throughout the day and will take up night jogs/walks

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>>38074440

>>38083542

you have the most potential of anyone I've ever seen, and p90x will unlock that potential.

nothing can stop you but most things

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>>38083615
Thank you my man, Ill look for more info on that and post results if it works

>>38083594
You obviously need to gain a lot of muscle and lose a lot of fat, but it looks like you have a decent frame

1. read the sticky
2. up your protein consumption (shoot for 0.7 grams of protein per pound bodyweight)
3. lower your calories, but don't crash diet. Google "TDEE calculator" to figure out how many calories to eat per day. Aim for 2lbs/week weight loss at first.
4. Do starting strength (also read the book by the same name)
5. Make sure you get adequate sleep (minimum of 7hrs/night)

In a year you can look WAY better than you do right now. But you probably won't, because you won't do what's necessary. It's your choice.

>>38083635
>yfw he was just fucking with you

>>38083615
>>38083635
kikked

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>>38074440

put me in the screencap

>>38074440

good kek thanks

HARD WORK + EAT RIGHT + TESTOSTERONE + AI

>>38074378
Shut up and lift, asshole.

>>38083795
no

>>38074440
ayy lmao

>>38074440
instant classic

>>38074440
coming soon to a r/4chan near you