What does taking BCAAs do for your body and when is the

>>38069595
Nothing really, unless fasted for the majority of the day. If you're not doing IF, they're a waste of money, and even then they kinda are.

If you want something to drink during a training session, drink diluted Gatorade, or anything else that has a bit of sugar, ideally the dextrose meme. It makes it easier to recover in between sets, for me anyway.

>>38069648
>If you want something to drink during a training session, drink diluted Gatorade, or anything else that has a bit of sugar, ideally the dextrose meme. It makes it easier to recover in between sets, for me anyway.

I see. Thanks man.

>>38069595
If you get enough protein you won't see much benefit from bcaas.

Waste of money like most supplements. Lift more weight instead of supporting the jew industry anon.

>>38069595
BCAAs spike muscle protein synthesis (MPS) and prevents muscle breakdown. this has been proven. so the idea is to take BCAAs between meals and around workouts to keep MPS high as much as possible, but it has not been proven that this actually leads to moar gainz in practice. so if you're willing to spend money on something that could possibly give you a little bit more gains then go ahead, but you'll do just fine without them. even the people who're positive to BCAAs say the difference is very small if it exists.

>>38069595
Just. Eat. More. Meat.

>>38069595
great supplement but only if you train fasted while doing intermittent fasting.

>>38071029
This pretty much. BCAAs are nice if you're vegan or vegetarian but no reason to bother with them if you eat meat.

[spoiler]Not that I'd ever eat the Cadaverous Jew, mind you, so BCAA it is for me.[/spoiler]

>>38069595
Total waste of money. So long as you are eating plenty of chicken and red meat, you will bet your essential aminos straight out of them.

>>38069595
regardless of what everyone sais, bcaas help me push through a workout for longer and stop me getting tired, placebo or not i reckon theyre worth it

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>>38072247
recommending anon to eat proven carcinogens