You know those facebook/instagram videos of dudes training those

>>38068439
probably long jump

>>38068439
High jump, long jump, triple jump

Have you never seen the olympics anon?

>>38068439
Here I found some.
https://youtu.be/l0woBsuvTrQ

>>38068439
its for overall athleticism, something /fit/ knows nothing about

>>38068439

It trains explosive leg movement which is useful for any sport involving running.

>>38068439
It's for those dank internet likes/shares. While they can jump, it's not as high as it looks because they're doing some random-ass shit with no frame of reference or sense of scale.

>>38068546
They always seem to jump above their body height which is pretty impressive as a frame of reference.

>>38068487
/thread

oriental

>>38068439
Some of them are weightlifters

I did it for volleyball and another one of my friends did it for basketball

>>38068567
Box jumps and leap frogs =/= vertical leap.
You can only train vertical to a certain extent; genetics.

>>38068487
Athle..what?

>>38068567
Jumping over their height?

That seems impossible.

>>38068439
oly weigthlifters do lot of high jumps

>>38071664
https://www.youtube.com/watch?v=L28NyIquzIQ

He's 6ft

>>38072148
He's also dyel

>>38071449
I think he meant atherosclerosis. I mean, as a power lifter it's the only word beginning with ath I know.

>>38068487
Athleticism...Sounds paintful. How do you catch it? Or are you born with it?

>>38071123
>be white 6'1
>basketball player
>can dunk two handed.

thanks based genetics

>>38068506
not the way most of them are doing it:

for explosiveness to be useful you want to practice triple extension, not your ability to pull your legs up to climb the box.

https://youtu.be/y6g7o6ux84M?t=1634

>>38068567
Most of them are a test of hip flexibility as opposed to veritcal jump ability

Here is my favorite video of jumping manlets. Look at that likte guys jump its fucking insane. It's like gravity stops for a second https://m.youtube.com/watch?v=6n73sH29IG0

>>38068487
>athleticism
What muscle group is this?

>>38068439
weightlifting, long jump, high jump, triple jump, shot put, javelin, football, basketball etc. etc.

SPORTS in other words.

>>38072171
Get a load of this nerd