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breakfast: oats & milk
lunch: peanut butter sandwich, carrots, and an apple or orange
dinner: bbq chicken & broccoli
snack 1: banana protein milkshake
snack 2: sunflower seeds
snack 3: banana protein milkshake
~2,100 calories
~190g of protein
~100% RDA in all vitamin and nutrient categories
Costs about $100 per month, with the biggest expenses being whey, chicken and milk.
Why do people keep saying it's too expensive to eat healthy in America?
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Because people are retarded and use the cost of a premade salad as the baseline for how much it costs to eat a salad.
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Did you expect fats to not be lazy?
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>>38062295
because they lack the discipline to prepare food, its easier to buy shit in mcd
what site/app is that OP?
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>>38062295
well because man being 6'2 and over 200 lbs i need to eat double that amount of food in order to fuel my training and maintain my weight
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Cheap way to bump this up by about 1000cal? I like the look of this.
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>>38064448
drench meat and veggies in butter
use fattier cuts of meat
cook chicken with skin
eat more pb
basically anything fatty will bump the cals easily
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>>38064407
cronometer
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>>38065975
Link? Cannot find
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>>38067095
https://cronometer.com/
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>>38067363
Thanks
Thread posts: 11
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Thread images: 2