>Be me >Be skinny hard gainer >Can't buy mass gainer

Turkish , Oats and nutella FOR SURE

>>38058895
Never tried porridge but it sounds disgusting, anyway to make it taste better?

>>38058886
>falling for the powdered jew
just mix 40% quark with milk, peanut butter and a banana
it's food

peanut butter, milk, $1 cheese burgers from mcdonalds

>>38059020
It's cheap but £1 burgers doesn't sound like it could be very good for you?

>>38058936
>Never tried porridge
>but it sounds disgusting
wasnt surprised tbqh senpai

>>38058886
So basically you want to go from skeleton to fat ass?

Why care what you eat, the calories in/calories out meme dictates that you just need to stuff yourself.

>>38059006
>just mix 40% quark with milk, peanut butter and a banana

eating a jar of peanut butter is the only viable things among the items you listed

>>38058886
>>Be me
>>Be skinny hard gainer

no you are not, you just dont eat enough.

Get a fucking job you pathetic nigger

>>38058886
spinach
pasta
rice
chicken breast

all cheap all healthy

get on it nigger

>>38058886
eat pasta/rice/veggies + meat/fish/eggs/milk every 3 hours.you need to get more calories than you burn you gain weight.so if you're a teenager or in your early twenties and you have a good metabolism you might be burning 2500kcal a day doing nothing.to gain weight in this scenario you should be consuming 3000kcal everyday.
make sure you exercise 3 days a week so you gain as much weight as possible in muscle.

>>38058886
>be you
>underaged ASSFAGGOTs addict
>stupid enough to fall both the "hard gainer" and the powdered jew memes
>not just drinking milk and eating fuckloads of chicken and veggies

File: a_tyson_i.jpg (11KB, 195x262px) Image search: [Google]

11KB, 195x262px

>>38058886
Mix this up and eat it.
1. Instant oatmeal (forget this bourgeois steel cut crap)
2. Cream
3. 1/4 stick of butter
4. Chocolate bar
Microwave and eat.

Get a cheap ass (Little Caesars) supreme pizza for lunch... sprinkle olive oil on it.

Eat at Chinese buffets, or Golden Corral buffets, or someplace where White Trash usually goes.... and keep eating. Don't rush it... multiple trips, not 2 with 5 plates.

Repeat.

>>38059040
>wants sugar filled cattle feed
>worried about what's good for him

>>38060153
What the fuck? Do not do this.
>a fucking stick of butter
>a fucking chocolate bar