Hey /fit/ I need some advice. I started off at 185 lbs about

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Anonymous
2016-07-26 04:20:19 Post No.
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Anonymous 2016-07-26 04:20:19 Post No. [Report]

Hey /fit/ I need some advice. I started off at 185 lbs about 5 months ago and decided to get off my fucking ass and get my pathetic life back together. I'm now down to 155 lbs with only home training (did the body beast 3 month program and some extra cardio) and I followed many different diets (since the one in the program was to bulk). I don't go to the gym but I eventually will to squat/bench/deadlift etc properly. What should I do in the meantime to get some visible abs? Also at what fat % am I at? Does it look like I have loose skin or is it just fat? Anything helps thanks

Anonymous 2016-07-26 04:22:55 Post No.38057026
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Anonymous 2016-07-26 04:22:55 Post No.38057026 [Report]

>>38057005
height?

Anonymous 2016-07-26 04:23:04 Post No.38057028
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Anonymous 2016-07-26 04:23:04 Post No.38057028 [Report]

>>38057005
What kind of home training were you doing?

titler 2016-07-26 04:23:17 Post No.38057030
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titler 2016-07-26 04:23:17 Post No.38057030 [Report]

Not to derail but fit explain something to me... is that an Adonis belt? I got something similar going on and I don't get it. Like there's kind of too much damn fat Goin on there for me to think that that's a fucking Adonis belt but is that a fuckin Adonis belt? Answer ops question first but that bugs the shit out of me.

Anonymous 2016-07-26 04:23:26 Post No.38057032
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Anonymous 2016-07-26 04:23:26 Post No.38057032 [Report]

>>38057026
at 155 Im guessing he's 5'9''

Anonymous 2016-07-26 04:26:36 Post No.38057060
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Anonymous 2016-07-26 04:26:36 Post No.38057060 [Report]

>>38057026
5'8"

Anonymous 2016-07-26 04:28:00 Post No.38057069
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Anonymous 2016-07-26 04:28:00 Post No.38057069 [Report]

>>38057028
The body beast program was a lot of weight lifting but I did some cardio on the side too with a bit of running here and there

Anonymous 2016-07-26 04:29:05 Post No.38057079
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Anonymous 2016-07-26 04:29:05 Post No.38057079 [Report]

Bumping OP looks just like me can't get that fat off my stomach
Also your probably around 23% bf that was where I last checked my self

Anonymous 2016-07-26 04:32:30 Post No.38057097
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Anonymous 2016-07-26 04:32:30 Post No.38057097 [Report]

>>38057032
>>38057060
1 off fml

Anonymous 2016-07-26 04:33:40 Post No.38057100
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Anonymous 2016-07-26 04:33:40 Post No.38057100 [Report]

>>38057079
Thanks for the estimation, I want to get down to 10-12% so I still got shit to work on

Anonymous 2016-07-26 04:34:40 Post No.38057106
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Anonymous 2016-07-26 04:34:40 Post No.38057106 [Report]

>>38057097
Top kek

Anonymous 2016-07-26 04:40:33 Post No.38057138
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Anonymous 2016-07-26 04:40:33 Post No.38057138 [Report]

File: IMAG0342_1.jpg (135KB, 834x1337px) Image search: [Google]

135KB, 834x1337px

Here's another pic from the side

Anonymous 2016-07-26 04:50:19 Post No.38057214
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Anonymous 2016-07-26 04:50:19 Post No.38057214 [Report]

>>38057079
That is not 23% you blind?

Anonymous 2016-07-26 05:02:05 Post No.38057313
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Anonymous 2016-07-26 05:02:05 Post No.38057313 [Report]

>>38057214
OP here, what bf % am I at in your opinion?

Anonymous 2016-07-26 05:07:29 Post No.38057357
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Anonymous 2016-07-26 05:07:29 Post No.38057357 [Report]

>>38057313
Yea my original was way off sorry about that OP side view shows major difference

Anonymous 2016-07-26 06:58:52 Post No.38058133
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Anonymous 2016-07-26 06:58:52 Post No.38058133 [Report]

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>>38057313
Considering you have visible top abs, probably around 16-17 percent imo
Your current body reminds me of mine. Ive gained 10 lbs the last month since ive started bulking, but isnt some of it glycogen stores or whatever? Somewhat worried im bulking way too fast

Anonymous 2016-07-26 07:00:14 Post No.38058140
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Anonymous 2016-07-26 07:00:14 Post No.38058140 [Report]

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1MB, 1080x1920px

>>38058133

Anonymous 2016-07-26 07:02:03 Post No.38058150
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Anonymous 2016-07-26 07:02:03 Post No.38058150 [Report]

>>38057005
you are a manlet...stop asking for advice, you are never going to make it

Anonymous 2016-07-26 07:03:55 Post No.38058167
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Anonymous 2016-07-26 07:03:55 Post No.38058167 [Report]

>>38058133
Check body fat percentage charts that use humans. You are probably 14-16% range.

Anonymous 2016-07-26 07:16:12 Post No.38058235
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Anonymous 2016-07-26 07:16:12 Post No.38058235 [Report]

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>>38058150
:( As long as my gf loves me
>>38058167
Thanks, I don't have much muscle yet but 14-16 sounds promising!

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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