I only care about increasing my bench press. Could I work chest,

Bumping for interest

>>38055268

Sure man

>>38055268

Prepare to be unaesthetic and have a shitty bench because you have no idea what you're doing.

>>38055268
I am doing this too op. when i can lift 3 pl8 and post it on social media to get a qt 3.14 i will work out other muscles

>>38055268
>autism

Gonna be hell on your shoulders my man, especially if
a) your technique sucks, which it does, since you're asking this stupid question here
b) you're benching on a narrow commercial bench, which you are, see a)
c) you have any pre-existing shoulder injuries from football or baseball or sitting slumped over at a desk

gl;hf i guess

>>38055268
Only doing chest and shoulders will fuck up your back and shoulder blades. Remember muscles aren't isolated.

>>38055643
Not him but I do have pre existing shoulder injury, benching heavy seems to re awake the ghost of it, but my doc says it's not rotator cuff. What can I fix or focus on my form?

http://www.canditotraininghq.com/free-strength-programs/

scroll down to advanced bench program, enjoy

>>38056984

don't recommend it though, since ur upper back is really important for benching

the best thing for most movements is usually just doing a balanced routine that doesn't neglect anything

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>>38055268

Just gonna take the bait here...

Fucking go for it. Neglect your back and legs entirely. You'll wind up completely kyphotic and hunched over like a caveman with toothpick legs. You'll be misproportioned and weird, but at least you'll have a decent pair of tits and a visible bicep vain.

Yeah bro ull look super aesthetic with big biceps and chest but no traps, delts, or back Lmao

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>>38055268
you need a strong upper back and lats to bench a lot
also, you need to train your back equally to your chest if you don't want to look like an ape with rounded shoulders and palms of your hands facing backward when you walk

>used to do chest+shoulders/arms/chest+shoulders/arms or back+arms
>bench 130kg
>squat 100kgx5x5
>DL 170Kg