Thread replies: 28
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Thread images: 12
Alright /fit/, I'm going to post what I think are some of the most important pages of Starting Strength for those that don't actually buy and read the book (which you should).
I'll hang around for a bit and take requests on any scanned pages you might want. Tripcoding only for the purpose of the thread.
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Let us begin.
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Acknowledgements
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>there are people alive right now who don't know about libgen
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And that's it. The pages referring to the training schedule and adding accessory lifts.
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>mfw trying to start a non-troll SS thread
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It's just going to make you fat.
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GOMAD section
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While I found the book to be a good read, does anyone actually consume 6000 calories? That's the only thing that popped out as absurd to me.
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>>38054483
>2012+4
>not doing GOMAD
He does mention checking your calorie needs before starting GOMAD.
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>>38054483
>>38054575
GOMAD CONT
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>>38054575
so basically if you are anorexic
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>>38054483
>>38054575
>>38054598
GOMAD FINALE
>Don't drink milk if you're fat
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>>38054485
see
>>38054575
He says specifically
"3500-6000 calories, depending on training requirements and body composition"
Check your TDEE, friendos.
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>>38054575
>>38054598
>>38054621
Thanks senpai
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Are you a partial squatter? Consult your doctor and this chart.
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Thank you, OP
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Hol up. So bench and ohp alternate on wednesdays? I've been only benching on Monday & friday and ohping on wednesdays without alternating. I've noticed is hard to progress on the ohp only, is this why?
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This is all you need . . . .
http://newbie-fitness.blogspot.com/2007/06/starting-strength-style-workout-take.html
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Post the part where he literally states that its fucking OK to replace Power Cleans with Rows [spoiler]if you don't have the equipment for it.[/spoiler]
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>OP seriously used a scanner to scan specific pages when it's readily available to torrent the whole thing or even download directly off libgen
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>>38056817
Yes you fucking idiot.
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Post the whole book mate please im poor i get wifi from the library
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>>38056891
Sorry im forgot rules forget that
Sorry mods pls no ban fit is my only thing
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>>38056861
What is a pdf?
Thread posts: 28
Thread images: 12
Thread images: 12