I have 40 dollars left each month for food after rent and utilities

>>38050277
Spaghetti with a high egg ratio.

>>38050277
Forget gains, survival is at stake here. Just buy enormous sacks of rice.

Focus on getting a real job first, gains aren't really possible nor should they be a priority

>>38050303
I get free food from the food bank for poor people but it's not good for gains, it's basically kraft dinner and canned soup and bread etc

>>38050318
Yeah that's not really an option because I can't drive and can only get minimum wage jobs

>>38050277
Fuck brah I lived like that for 2 years and finally said enough is enough and moved back with parents

>>38050359
3 years here but I can't stand living at my parents because they live in buttfuck nowhere and I can't bike to work from there house

>>38050277
It costs me 10 dollars a day minimum to eat

>>38050431
That's way out of my budget, other than food bank stuff I usually just buy eggs and tuna for protein

>>38050277
Dried beans and eggs. You can have a small bowl of rice before your workouts for that extra energy.

>>38050460
You must eat a lot of eggs

>>38050277
Kek I thought I was poor having 150$ a month left after rent and utilities

B E A N S
E
A
N
S

&

R I C E
I
C
E

>>38050587
This

>>38050587
>beans

They have like no protein........ my dad grows green and yellow beans