So I'm 6' and 210 lbs and id like to be about 15 to 20 pounds lighter. As a complete newfag to lifting you guys got any advice.
>>38045620
sticky
sticky
>>38045631
What's that mean
>>38045646
get the fuck outta here
Lifting is for adding muscle, not losing weight. If you want to lose weight change your diet. You can start exercising after you've lost the weight if you feel that you look like a little bitch or whatever, then come back... and read the sticky.
>>38045660
Why don't you eat my dick and answer my question
>>38045673
>>38045672
Alright, info noted
>>38045646
The post at the very top of the board homepage. But unfortunately, if you managed to miss it, you must be borderline retarded. My advice would be to kill yourself.
>>38045678
"Replies the anime watching faggot"
>>38045693
take this advice
>>38045698
Tried but the rope broke so that's why I'm here
>>38045646
You see that post with the running dinosaur? Never read it! It contains forbidden knowledge, necronomicon type shit.