>TFW hip pain on squats really bothering me now >TFW can't

MOBILITY
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i twisted my wrist last friday and havent been able to do any real lifts for a week. been only able to do legs and cardio. it doesn't hurt anymore unless i twist it in one specific way, but i'm still scared to try it with weights. fuck me now

>>38045501
Link good hip mobility shit pls

>>38045518
Kelly Starret specializes in exercise mobility, though I haven't personally looking into any of his "Supple Leopard" stuff.
I learned the stretches I use for my hip pain (tight flexors when squat and diddly) from Chris Duffin. Pretty sure it was on a Mark Bell video.

>>38046727
>crossfit cuck

Instantly shitlisted

>>38046741
Ease up friend.
I'm not even sure who you're referencing. The fact that Bell is in bed with Reebok, therefore must say nice things about crossfit? If you're talking about Duffin or Starret, I don't know anything about them, so I'm sure how crossfit is related.
Anyway, I tried to give him a little direction in the way of finding hip mobility. At least try to contribute or shut the fuck up.

>>38046769
Kelly Starrett is a crossfit cuck master in every sense of the word

>>38046774
Like I said, don't know anything about him. All I know is he wrote a book about mobility, so I brought it up in a mobility thread.
Good to know, I guess.

>>38045490
>"can't"
More like, "I'm a little bitch that quits when I feel uncomfortable"

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> you will never unfuck your knee

>>38045490
Probably due to hip anatomy lad, try widening and lowering your stance