What do when your rest day passes, your b workout day comes and

>>38042526
You lift anyway. The muscles you should be working out on your B day shouldn't be the ones you did on your A day. Plus the exercise will alleviate the soreness

lift anyways?

soreness goes away after first set

>>38042540
I do SL 5x5 so I use the same ones typically every time I go to the gym tho

>>38042554
Could that hurt me? I don't want to hurt myself and put myself out

>>38042526
this gif is classic

>>38042622
upvoted

>>38042596
If you're doing sl then just stick to the program he has. I did it for about 4 months when I started and I rarely found I couldn't workout due to soreness. If anything extend your break to 2 minutes in between sets

>>38042596
You already know the answer for both questions then.

>>38042526

This gif is still funny in 2000 + 16

>>38042526
You man up.

Fun fact, the initial hentai in your gif was the 1st hentai I ever saw

>>38042526
Guess I'll have to watch it again.

>>38042526
lift anyway, my whole life has been a rest day till recently

apply some bitch ass DMSO gel on me like a stallion

>>38042526
You'll always be sore, even worst after 2 days. Unlike the second day however, the soreness will go away by working out

if you're too sore to get any progress in just do an hour of cardio instead