Started lifting when do i become alpha I would like to know the

>>38030361
>lifting for 2 years
>disgusting in every pic
>made up weights
congrats?

4/1/2023 12:34:07 AM

>>38030375
thats not me u faggot i started yesterday

>>38030361
lol are you like 4 feet tall?

>>38030658
>>38030375
how are these people so stupid i don't understand

>>38030685
You looking great pal

Good progress op. Keep it up. Were all gonna make it

File: balconybroyear2progress.jpg (2MB, 1600x1600px) Image search: [Google]

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>>38030361

Ayyy that's me. Haven't been posting much but I'm still around. Been turbo bulking. Here's the year 2 progress pic I compiled but never got around to posting up. Couple months into year 3 now.

>>38032776
routine for year 1?

>>38030361
>may 2015 = 155 lbs
>>38032776
>may 2015 = 145 lbs
made up weights confirmed

>>38032776

ROUTINE NOW

height?

>>38032776
Dont forget to tell them you are a manlet

>>38032838
well that's obvious. I am not 165 and look like his 125

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>>38030375

The weights are legit man, I was up and down like crazy because I was still learning the ropes on how long to efficiently cycle my bulk/cuts and experimenting with every diet under the sun trying to see if it made a difference (keto, low carb, low fat, iifym, IF, low fat).

>>38032818

Good eye, but it's actually just a typo, not a conspiracy theory. If I cared enough I'd go reinstall the shitty mac freeware collage app I used to fix it, but meh. I miss mspaint.

>>38032791

First few months were shitty hodgepodge of apartment-gym stuff, when I got a real gym membership it eventually evolved into this ABC split, which I still run today.

>>38032838

This anon feels the world needs to know I'm 5'9. I have no problem with this. I'm 5'9. Lock your doggy doors.

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>>38032878
You're ok for a tripfag.

Don't go online tomorrow.

>>38032878
Not to sound like a dick, but can I ask how tall you are?
You look really buff at 155lb

>>38034065
That's kinda gay and really jewy.

>>38032878
>This anon feels the world needs to know I'm 5'9.
I'm sorry. I don't believe this. I'm 5'9" and 160lb still look skelly.

>>38032878
>>38034147
This motherfucker is easily 5'7 or less

>>38032776
>>38032878
Nigga what is your diet?

>>38030375
>lifting for 2 years
>the title is "year 1"
>it goes from may '14 to may '15
>15 minus 14 is 1
How did you finish preschool

>>38030361
If I spent that much time lifting, put all that effort and ended up like balconybro I would fucking kill myself (well, probably I'd just quit lifting).

He looks like a shrimp, zoidberg-like creature... And only looks a little good when posing away from the camera (3/4).
I don't get why I see him here this much and why he has a trip

>>38032878
Great progress. I'm looking for some advice
I'm 3 months into SL and making good progress, I'm pretty committed to following strength routines for now and don't plan to switch to a hypertrophy routine for about another year.
Obviously I don't expect to make the same aesthetic gains in my first year as you did on a split but maybe I can get close if I add some accessory work from your routine?
>I was still learning the ropes on how long to efficiently cycle my bulk/cuts
I can't make my mind up about this but current plan is to bulk til Jan/Feb and cut so I look alright for holidays in March - I don't know how much this will disrupt my longterm goals but it should give me some motivation going forward.

Let me know what you think
thanks

>>38030361
125 lbs you look the best; grow your body hair back you faggot!

>>38032776
I was 120 lbs at 19. 210 lbs benching 300 lbs at 32.

>>38030361
Are you flexing your abs on these pics?

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>>38034065

Is it judgement day or something?

>>38034184

Don't know what to tell you, been 5'9 since I was 18.

>>38034659

Diet is IIFYM, but I cook literally every meal, I stopped eating out when I learned to cook really good desserts and other stuff via The Protein Chef (check em out on youtube). Yesterday I ate two batches (24 total) I protein cookies, Elvis sandwhiches (homemade peanut butter + banana + turkey bacon + walden farms syurp), chili.

>>38034781

I'm sorry May to May isn't precise enough to be considered 1 year for you. I actually skipped preschool though..maybe i'll go back and complete it now that I have my degree.

>>38035049

What pose would you like sir? Don't know what you mean by flexing away from camera, so here is one square on.

>>38035459

As a natty I think bulking should be at least 6 months of a sustained caloric suprplus, followed by ~1-2 month cut, then repeat.

>>38036392

Yes flexing abs.

>>38036872
>Don't know what to tell you, been 5'9 since I was 18.
Nah brah, you're full of shit.

>>38036872
Are you natty?
If not, when did you start to use juice?

>>38036872
>As a natty I think bulking should be at least 6 months of a sustained caloric suprplus, followed by ~1-2 month cut, then repeat.
>>38037411

Sorry, didn't read it.

>>38036872
>As a natty I think bulking should be at least 6 months of a sustained caloric suprplus, followed by ~1-2 month cut, then repeat.
cheers, will follow this

>>38032776
Deadlift/squat?

>>38039030

Haven't done either in probably 18 months, no idea. My split is all iso movements.

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>>38040597
Wait, really? You look impressive without doing them. Why aren't you, and do you feel like you've lost anything by not doing them?

>>38032878
Jesus, you are doing 8 moves for 4*8-12 a day 6 days a week? So you are at the gym for like 16 hours a week?

Gratz on the progress, real jelly on that, on year 2 myself with way less to show than you after 1 year.

Tips on cutting? Trying to lose my gut before I start bulking.

>>38030361
What the fuck happened from May14 to June14? Did you visit Auschwitz?