Alright, /fit/. Let us clear this once and for all. Is "if

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Anonymous
2016-07-23 22:56:15 Post No. 38030024
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Anonymous 2016-07-23 22:56:15 Post No. 38030024 [Report]

Alright, /fit/. Let us clear this once and for all. Is "if you take more than 30 grams of protein in a single meal, it goes to waste" a meme or not?

Please cite your sources and show peer-reviewed researches. Thank you.

Anonymous 2016-07-23 22:57:32 Post No.38030042
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Anonymous 2016-07-23 22:57:32 Post No.38030042 [Report]

>>38030024
Why would it go to waste
Why would your body waste anything
Is it retarded? Does it want to die?

Anonymous 2016-07-23 22:57:54 Post No.38030050
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Anonymous 2016-07-23 22:57:54 Post No.38030050 [Report]

>>38030024
The limit is 50 g and everyone knows that

Anonymous 2016-07-23 23:00:58 Post No.38030089
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Anonymous 2016-07-23 23:00:58 Post No.38030089 [Report]

>>38030050
New studies have sbown its actually 55.

Anonymous 2016-07-23 23:01:57 Post No.38030104
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Anonymous 2016-07-23 23:01:57 Post No.38030104 [Report]

when do you begin to see diminishing returns is what i want to know

Anonymous 2016-07-23 23:03:55 Post No.38030140
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Anonymous 2016-07-23 23:03:55 Post No.38030140 [Report]

http://www.barbellmedicine.com/nutrition/7-rules-to-optimize-protein-intake/

Anonymous 2016-07-23 23:05:03 Post No.38030156
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Anonymous 2016-07-23 23:05:03 Post No.38030156 [Report]

>>38030024
Nothing is true, everything is a meme

Anonymous 2016-07-23 23:06:57 Post No.38030176
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Anonymous 2016-07-23 23:06:57 Post No.38030176 [Report]

>>38030140

>Please cite your sources and show peer-reviewed researches.

Anonymous 2016-07-23 23:07:06 Post No.38030179
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Anonymous 2016-07-23 23:07:06 Post No.38030179 [Report]

>>38030089
A recent study done by Donald Trump at Trump University says it's 100g, anon.

Anonymous 2016-07-23 23:10:14 Post No.38030217
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Anonymous 2016-07-23 23:10:14 Post No.38030217 [Report]

>>38030156
>gods an astronaut and Oz is over the rainbow

Anonymous 2016-07-23 23:47:18 Post No.38030600
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Anonymous 2016-07-23 23:47:18 Post No.38030600 [Report]

>>38030024
I've done my own experiments

when I consume 20g protein whey isolate in 8fl oz of water post workout, I get hungry very quickly

when I consume 50g protein whey isolate in 8fl oz of water post workout, I don't get hungry for another 2 hours.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/