Hey /fit/. I'm trying to lose a good bit of weight. I also

>>38028080
did you even read the sticky

>>38028080
Protein powder is just literal concentrated protein, which you will need. You cannot lose weight and gain muscle, at least with any degree of speed. Read the sticky.

>>38028080
Do one or the other, if you try to do both progress will be way too slow.

Either put on muscle to increase your daily caloric need or lose fat as a good base for an aesthetic body.

Buy gold standard whey like the rest of us.

>>38028080
thats the protein i'm currently using. Its stupid expensive compared to other brands but i like the flavor so w/e

>>38028179
>>38028178
also what these guys said.

Also, to add on to my post here >>38028178:

Just because you can't lose weight and gain muscle at the same time, doesn't mean you should not lift completely. Try a beginner program like SS or SL, stick with it, don't fuck with it, keep your diet tight, and do cardio on off days. Lifting will burn calories, get you stronger, and prepare you for the uphill climb when you do eventually switch to lifting heavy for strength. Don't become trash bag mode

>>38028179
Birthday cake master race reporting in

>>38028080
my favorite quest flavors are vanilla milkshake and banana cream

>>38028080
I just ran out of this exact protons.
My only real gripe with it is that you cannot stir it with a spoon without getting lots of clumps.
You either shake the shit out of it or put it into a blender.
It's kinda expensive so I'll just poorfag my way out of recommending it.

>>38028290
Vanilla icecream here. With milk its like drinking femboi cum

>>38028179
>Buy gold standard whey
muh name brand. must be good the label's shiny

regards,
bulk powders master race