What are your 5 rep ranges for these compound lifts? Mine:

How much can you snatch tho

>>38024609
Squat: 215 lb
Bench: 210 lb
OHP: 130 lb
Didly: 325 lb
Row: 200 lb

sq: 225
dl: 265
bp: 185
ohp: 115
row: 135(?)

>>38024632
Never tried snatches or cleans unfortunately

almost same as yours
how long have you been liftan?

sq 360
DL 0 (back issue)
BP 275
OHP 165
row 220

>>38024641
Why is your squat so low?

>>38024649
I have been for about 2.5 years but it wasnt until the past year that ive been actually been serious about it. I started off skinny as fuck

>>38024669
same here, started 2 1/4 years ago with no athletic background
basically before lifting i was just going to school in the morning, playing video games/browsing internet and sleeping
im was still young so i didnt get fat this way but i had zero muscle
we're gonna make it bro

>>38024662
Torn sartorius and strained hip flexors from running.

>>38024609
Sq 335
Dl 315
BP 225
OHP 135
Row 185

Can I get away with just using the weight machines instead of free weights? Trying to figure out all the different exercises and forms looks like a nightmare, and I don't give a shit about getting huge.

Just want to lose my beer gut really.

>>38024754
Get out normie

>>38024754
>i just want to lose my gut
Then eat less

Machines are fine but you won't progress as much as free weights and since it isolates the specific muscle you're using most of the time you won't get the best workout.

Start with machines get some confidence then work on free weights get your form down and move on.

>>38024609
Press:135 paused
Bench:175
F squat:180
Dl:295
P clean: 160

>>38024772

Thanks, appreciate the input.

Might come back to this board if I stick with it.

>>38024647
We have the exact same lifts anon, pic?>>38024693
same, I dedicated my early life to CS:S and DOTA. I'm scary good at competitive games but it was not worth when I could have been socializing and doing sports

>>38024609
Sq 235
dl 315
Bp 185
ohp 115
I don't row

>>38024609

I'm not sure exactly, but here's what I got for you.

Squat 405
DL 475
Bench 230
OHP 155
Row - Dont do barbell rows but do DB rows w/ 110 for sets of 6

1rms are
Squat 475
DL 515
Bench 275
OHP 185
Row ???

>>38024641
Good stats but your squat is shit bro

Sq 300
Bp 215
Dl 345
Ohp 135

Lifting 10 months. Would have 1/2/3/4 for 5 by the year mark but I'm shit at deadlifts. Might be able to hit 405 for a single sometime soon though

>>38024942
When squatting do you ever find that your core is your weak point? I'm having trouble because I can hip drahve a lot more than my abs can support.

>>38024609
highbar squat: 295
DL: 355
Bench: 225
OHP: 135
Row: 195

presented in units of freedom.

Squat: 315
Deadlift: 350
OHP: 135
Bench: 235

So close to 1/2/3/4, but still so dyel

Squat 165
Bench 145
Deadlift 185
Press 85
Paused FS 135x3
Power Clean 110x3

Deadlift - 210kg
Bench - 100kg
OHP - 70kg
Squat - dunnololkg
Row - dunno, don't do BB rows. I row 40kg dumbells for 12 tho.

>>38025365
My highest ever before i got hurt though
Squat 245
Bench 175
Deadlift 275
Power Clean 140x3
Front Squat 185x3
Press 110

Squat 145
Bench 135
OHP 95
DL 195

I feel like I could do more but I'm following SL 5X5 so I'll get there in time

>>38025347
Same here mang. Decent lifts but still look mediocre. What gives?

>>38025410
What program are you on?

>>38025410
I figure I either fell for the strength training meme or am currently getting memed by body dysmorphia, or both

I'm on SL and had a 95kg squat before taking a break for a month. I deloaded everything by 20%. I'm adding 2.5kg increments, can i add 5kg instead because i've lifted those weights before? Also, at what point did you guys start seeing results in terms of aesthetics?

>>38024609
Skwot 285lbs
Binch 210
Didlift 355

>>38025757
Thats babbyweight status stop doing sl and switch to 3x5 you should be able to keep adding 5kg up until 2 1/2 pl8x5.
Why do you even do a routine by some dyel dude with shit results for his time of lifting?

>>38024609

squat : 285
bench : 175
OHP : 135
diddly : 365
row : 200(?)

Sq 74kg
DL 90kg
BP 56kg
OHP 36kg
Row 40kg

JUST

Not sure about 5 reps, but I know my 1RMs
Bench: 295
Squat: 285
Dead: 345
OHP: 150
Don't do rows