>ate 200g of salmon for dinner >realise it's like

Salmon is sofa king expensive too. Load of bullshit. Just fuck fish in general other than tuna.

>>38024470
A meal should be around 500 kcal.
Fish like salmon is high in pestizids and heavy metals.
The ones that are safe to eat are expensive as fuck.

>>38024811
No, herring is cheap as fuck and it's pretty fucking low in the foodchain

Salmon is good because it's all protein and good fat. However that doesn't mean it has a high caloric density.

You can certainly bulk on salmon, but you have to eat a fuck ton of it which gets super expensive if you go for the wild caught kind (which is the kind you want)

>>38024837
No, farmed is actually superior, even tho it's less heavy metal

Is this like your first meal ever? Just eat some rice or potatoes along with it.

>>38024855
I thought farmed salmon had issues because of grain-based feeding. Is that more jewscience?

>>38024880

Farmed tastes worse than wild caught. That's why wild caught is superior.

>>38024916
>>38024837
Wild caught salmon is not even the same species as farmed, and most wild caught salmon is lean, not oily.

>>38024992

There are many species of salmon, friend.

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>mfw some people cut on less than 2000 calories.

How fucking sedentary are you?

>>38025058
>tfw TDEE is 1500

>>38024855
Farmed has more fat. Take it or leave it.

Wild tastes better though. But farmed is cheaper and has more calories (good/bad depending on context).