>2 scoops chocolate/banana/choc peanut flavoured protein powder

>>38023969
>2 scoops chocolate/banana/choc peanut flavoured protein powder
>2 bananas
>2 tbsp psyllium husk
>1 egg
>4 ice cubes
>1 tbsp crunchy peanut butter
>500ml full cream milk
>1 tbsp instant coffee (optional)
>cum

that was easy

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>500ml high protein milk, pic related has 15g per 250ml
> 1 egg
>1 banana
>1/2 cup frozen blueberries
>1/2 cup oats
>tbsp ground LSA
>2 tbsp greek yoghurt unflavored
>5G creatine for half natty gainz
> tsp cacao powder for mood and micros
>sprinkle cinnamon for that insulin regulation
>handful of baby spinach for greens

Get on my level senpai this is a meal in itself

>>38024055

>no 2-3 scoops of protein powder

into the trash it goes.

bulk shake more like IIFYM fatasshake.

3 scoops wpi salted caramel
1 scoop micellar casein chocolate
2 tablespoons peanut butter
1 peeled banana
1 whole egg
Creatine
Leucine
Milk 750mL

>>38024070
>not saving your scoops for post workout when most needed.

Not bulking but delicious the recipe i go to every morning:

3 Scoops of vanilla ice cream.
50g of crushed raspberries.
2 weetbix bars.

I'm sure you can switch for milk.

>>38024098
Enough carbs in banana and milk, banana also sweetens it a great deal when blended.

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>>38023969
>2 scoops
>bulking
lmao anorexic girl detected

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>>38024055
>berries
>spinach

>more than one scoop at a time
Literally just wasting powder

>>38024188
>not having ATLEAST 3 scoops

Not gonna make it

>>38024188
This

>>38024170
Theres alot more to good gainz then just protein. Spinach is great for you and blueberries are fucking delicious plus antioxidants

Top fucking kek.

Anything below 3 scoops is just pointless.

>I-I take t-two scoops.

Never gonna make it kid.

how do you guys do this? every time i try to make one of these i feel like i'm drinking a candy bar and want to go to sleep...

>200g oats
>2 bananas
>33g almonds
>2 scoops chocolate whey
>200g frozen strawberries
>500ml milk
>150ml chocolate milk

This comes to two servings, about 1000 calories per serving.

>>38023980
Underrated

>>38023969
what's the rationale behind adding psyllium to a bulking shake? my understanding was the fiber makes people feel fuller