/fit, I have what I believe a fast metabolism. No matter how

Fact: you dont eat much faggot.

>>38018644
>/fit, I have what I believe a fast metabolism. No matter how much I eat, I stay skinny af.

What's your weight/height and how many calories have you been eating the last 1-2 months?

You DO track your calories, don't you?

>>38018644
I used that excuse too, OP.
Count up all the shit you eat, and I guarantee you're eating less than 2000 calories a day

File: Milk_whole_gallon_0.png (390KB, 547x900px) Image search: [Google]

390KB, 547x900px

>>38018644

>>38018676
>>38018690
This is what I had yesterday (big salad):
>4 eggs
>2 cans of tuna
>1 can of mixed beans (large)
>1 can of corn
>2 avocados

plus some fruits and nuts and oatmeal in the morning

Today I had twice
>1 chicken breast
>Vegetables
>brown rice

and oatmeal and fruits and nuts...

>>38018753
All of those combined sound like a good lunch. If that is your intake for the whole day, it's no wonder you're skinny.

>>38018753
HOW MANY calories is that you fucking faggot, sounds like not enough. You need to track it to know.

Also how much have you been over the last 1-2 months? What's important is the average, not one select day.

I'm cutting on 1800 calories right now for example, and yet sometimes I have cheat days of 3k cals. but I'm cutting according to plan because on average I am eating below my TDEE.

>>38018753
This is enough only if you are like 5'7

I used to think this too

Then I started eating a big breakfast

And a big lunch

And a big dinner

And a big after dinner dinner

Then I gained 40 lbs over 2 years

>>38018644
K faggot biggest step is the big breakfast. Make a shake and your normal breakfast.

Here's a good shake

Choco whey
Handful of almonds
Chia seeds (optional but they taste good and good micros)
3/4 cuppa oats
And a bunch of frozen blueberries
Add milk and blend

Tastes awesome, good calories

Drink all of that AFTER you eat your oats and fruit or whatever you have for breakfast

>>38019054
ok I'll try that thanks for the tip
Im 6'1" btw

If you're not constantly feeling sick you're not eating enough
t. Skellington

>>38018857
>40 lbs
>over 2 years

I lost 40 lbs. This summer. Faggot.

>>38019412
>a hambeast losing 40 of their 250+ pounds is harder than a skellington gaining 40lb of lean mass

>>38018644
Save yourself some time: fast metabolisms DO exist, and YES, bodyfat is MASSIVELY determined by genetics.

Your only options are eating like a fucking walrus or roids.