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File: n0_h0mo_JUICYabs_noHOMO_nekkidMan_N0h0Mo_shirtlessGuy_NO_HOMER.png (338KB, 725x700px) Image search:
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How the fuck do i into juicy core? This is my GOAT goal. I just want some hard solid thick muscle enveloping my ribs showcasing my abs
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Bump because my core need some werk.
Heavy squats kinda help tho
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>>38008220
pic for reference ONLY. Obvious no homer simpson
>>38008229
skwats for abs is a meme
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>>38008220
also screengrab from here: https://www.youtube.com/watch?v=D7N4uB9-rYc
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>>38008220
bumap
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work your obliques dumbass
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>weighted decline sit ups
>Russian twists
>standing oblique crunch
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>>38008237
>>>38008229
>skwats for abs is a meme
Do heavy sets of front squats and come back.
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>>38008220
Bycicle crunches with your elbows youching your knees in the middle works for me
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>>38009444
sure anon, sure
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Squats and deadlifts
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>>38010944
dyel
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>>38009444
I can vouch for this. FS hits the abs and upper back pretty well.
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>>38008220
Obliques for the most part and it doesn't look like it's the case for him, but focusing on your serratus can also make the top of your core more filled out.
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Anyone saying that deadlifts and squats will give you great abs are disgusting memers
Thread posts: 15
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Thread images: 3