Is it possible for an individual to work out everyday, work every

>>38007076
Possible, yes.
Gains lost? Comes down to calories in calories out.

Depends on what you do when you work out, what you do when you "train MMA", and what you want your outcomes to be. Practical Programming for Strength Training has some good starting information for integrating strength training with sports.

I actually plan on doing this though I'll lift 4 days, train boxing 2-3 days, while going to class (currently doing a summer job). May Zyzz preserve my gains

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sage looks like one off those genuinely nice guys

>>38007310
He is insanely polite. I would love to see McGregor, Diaz or Cruz try to shake him up. It just wouldn't happen. He cannot hate another human being.

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>When he toughed out that armbar at 200

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>>38009485
that shit was S C A R Y
>>38007310
He's real nice outside the ring it seems. He does it all for JESUS

>>38009501
vitor with those fucking action figure delts

>>38009485
Northcutt got his ass kicked by an out of shape Barberena. He is just a cocky fag

>>38009468
Yes sir, thank you sir!

>>38009548
As much as I hate Dana and his golden boys/girls, Sage was 19 for that fight. Give the kid some time to grow.

>>38009548
Yes plus he claims it was a fluke because he wasn't "his normalself". A fluke is when you loose through slipping on the floor into a knockout punch not when u get submitted maaaan