>start making smoothie at night to bulk up a bit >just

>>38004475
op isn't white

I ate over a pound of black beans last night. I think more air has come out of my asshole than I've exhaled today.

>>38004475
> lactose intolerant
> blames fit for his inferior genes

kk

>>38004493
>>38004520
Lactose intolerance is not just farts you fucking retards, if OP had it he'd be shitting his guts out.

>>38004598
>thinks there aren't degrees of lactose intolerance

>>38004598
you think the intolerant can't drink any milk at all?

>>38004598
I can eat cheese, yogurt and other milk products and maybe a bowl of cereal with milk and only have extra gas but if i have a tall glass of it I will be liquid blasting shit within twenty minutes

File: trump analysiss.jpg (45KB, 720x960px) Image search: [Google]

45KB, 720x960px

>>38004475
>no protein powder
>wants to bulk

ayyy

>>38004475
No xD you are all retards here izs because of the fodmaps
Fructose, Lactose, etc.
Too much for his bowels
For the retards drink milk and a multivitaminjuice alternated

>>38004475

Stir it and let it settle before you drink it senpai

>>38004475
cringe

>>38004475
OP you are a tard. I replaced most meat and dairy with legumes and grains in my diet and was farting constantly for a long time. You have to get used to it you fuckwad

Nothing like a good gut busting, ass ripping prot5ien fart to shake up the day. Smells like hell but I feel like the stinkier the more gainz I'm getting.

>>38004475
assuming you're not lactose intolerant, gas is a sign of good gut flora.

>>38004475
its the peanut butter anon
I swear I know what you are going through
never blend peanut butter again, just eat it
my favorite mass gainer shake is
>3 chobani greek yogurts
>1 cup eggwhites
>1 cup oats
>add some fruit