how do I get /fit/ while staying /lit/ I want to be both, but

>>38004299
Cutting and bulking is just a meme.

>>38004310
How do more people not know this? It's the main thing that boggles my mind about this place.

cutting shouldn't be mentally draining. a small surplus while eating good, healthy food and exercising should feel just fine.

>>38004329
explain how you gain muscular body weight without bulking, and explain how you remove fat without losing body weight.

>>38004310
No, it isnt lol. Surplus calories for gainz, deficit for fat loss

>>38004345
>eat a responsible surplus so you don't gain a bunch of fat
>keep updating your tdee and slightly increasing your intake to account for increases in muscle mass

So hard

>>38004363
>>eat a responsible surplus so you don't gain a bunch of fat
this is called bulking.

now explain how you lose fat without losing body weight.

>>38004363
>eat a surplus
Oh look, you mean bulking. That's what bulking fucking is.

Cut - eat below TDEE
Bulk - eat above TDEE
Maintenance - eat at TDEE

You cannot lose weight or gain weight without cutting or bulking.

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5KB, 200x200px

>>38004329

Probably canadian

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70KB, 700x602px

>>38004388
>You

>>38004373
>>38004388
If you don't gain a bunch of fat like a RETARD you don't need to cut.

Typical yo-yo dieters can't figure this out lol

>>38004555
>bulking = gaining fat

You're pretty stupid. Here's your (You)