Besides a caloric deficit, what are some other ways to lose fat?

>>37999238
calorie deficit

> Step One; Stop making excuses
> Step Two; realise you're not special and hard work is required
>Calorie deficit

>>37999238
Knife

All the other options you listed ARE losing weight by caloric deficit.

>>37999238
Surgery (liposuction).

>>37999238
>DNP: raises your metabolic rate (more calories burned)
>ECA: same, less degree, lowers appetite, so you dont eat that many calories
>IF: some ppl find it easier to be in a deficit on IF, no magic
>keto: insulin resistant fat fucks get fat from carbs, good for them, but you still need a deficit

stop being retarded. you need a deficit, one way or another

>>37999238
>Besides a caloric deficit, what are some other ways to lose fat?
That's literally the only way to lose fat except surgery you fucking dumbass

DNP and EC stack just result in higher TDEE

>>37999238
>-Intermittent Fasting
>-Keto
I do them both but I do excessive cheat meals so I don't make any progress.

>>37999697
Have you tried to just lower your food intake a bit? Eat smaller portions. Cut out (or eat less) sweets/chips/whatever. You don't have to have a huge deficit to lose weight.

>>37999737
I know mate I lack discipline but after 35kg I have hard times with food and I almost don't do cardio anymore.

>>37999238
>Besides a caloric deficit
None. There are just different ways to create a calorie deficit.
Also keto slows down your fat loss.
>inb4 endless shitstorm
Not even gonna argue.

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>>37999238
Nobody likes to hear it, but low intensity, long duration cardio.

The body utilizes primarily fat for energy at the lower intensities (basically what ever you can keep up for 30-120 min), but as intensity increases it starts to utilize blood glucose (carbs) more.

This isn't to say you can't increase intensity over time and still lose fat. The body will always utilize a combination of the two, but if you want to target fat specifically...go for duration.

>>37999238
>clen
>tren
>meth

>>37999238
You should still be eating at a defecit with all of those, otherwise they will do nothing.

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>>38002334
>tren
tren helps with weightloss?

>>38004113
Fat loss nigger

>>37999238
fork put down and plate push away for reps

>>38004133
doubt it, so here's your [citation needed].

i've lost like 20kg just by not eating anything with more than 4% sugar, really simple