Almost there bros. Me and my friends started this awesome work

>bench stronger than squat
dude what the fuck

Always wondered what's the yuro equivalent of this
500 kg club?

>>37993481
454kg, duh

>>37993439
>bench stronger than squat

Happens with me too, almost: bench 300 squat 315. In my case it's because I keep deloading squat. I find that my squat increases quickly, but I don't notice my form deteriorating, so I rage and deload.

I've always found squat really tough for some reason.

>>37993494
yeah, but that sounds shit
might as well convert my lifts to pounds, normies dont give a shit about it anyways

>>37993417
Get your squat up, big boy.

What's your routine, BTW?

File: 1467686298815.png (676KB, 706x720px) Image search: [Google]

676KB, 706x720px

>>37993417
>250 + 325 + 400 = 975
SO CLOOOOOOSEEEEEEE

>>37993545
Are you retarded?

>>37993417
>>37993659
>tfw you both bench more than my total
should i just kill myself or what
been lifting for two whole weeks...

File: louve_2_by_miwol-da62z37.png (1MB, 1200x1391px) Image search: [Google]

1MB, 1200x1391px

>>37993683
No anon. I've been lifting the last 2 years strength training. You can get there too with hard work.

File: 1469010077066.jpg (639KB, 1080x1080px) Image search: [Google]

639KB, 1080x1080px

>>37993417
>bench 225
>squat 315
>dead 405
Bench press why u do this

>>37993417
>340 paused bench
>455 squat
>515 diddle

all at 210. Feels good to be in the 1000lb/500kg club

>>37993545
Before I did this routine I would never squat cause I was scared of having shirty form, would only leg press. Now that I have movitation and my form looking good, I hope my squat will surpass my bench in 6 weeks.

TFW 185lbs in the 1000lb club

>still weak as fuck
>still small
>pathetic

Fuck my bench is poverty level. I have a 435 dead and a 315 squat but my bench is only 225

>>37993417
Dude, that's sad. I had a 1k total when I was in 148 weight class. Now I'm 158 with a 1080 total. You need to do SS or something instead of benching every single day.

>>37993629
Yeah for reals. Routine is same every week just different each day:
Monday: Back
>dead lift 10 reps, 8 reps, then 5x5
>pull ups, 5 sets of maxing
>hammer row machine, 3x15
>revers sit ups, 3x10
>dumbbell rows, 3x12
Tuesday: Chest
>bench 12 reps, 10x2, 8x2, 6, 4x3
>incline dumbbell bench 4x12
>hammer strength chest press 3x15
>dips 4x10
>cable fly 3x12
Wednesday: Legs
>squat 10 reps, 8, 6, 5, 4, 3x2
>legs curls 3x20
>calve press 2x25
>leg extension 3x20
>leg press 3plt till fail, 2plt till fail, 1plt till fail
Thursday: Shoulders
>Arnold's 3x12
>barbell shrugs 3x10
>lat raise 3x10
>straight barbell row 2x15
>ohp 3x3
Friday: Arms
>skull crushers 3x10
>preacher curls 3x8
>rope pull 4x12
>hammer curls 3x30
>close grip bench 3x5
It's pretty tough but seems to be working well

What's the safest/most sensible way for me to work out my ORM /fit/?

File: 1468899104362.png (527KB, 494x594px) Image search: [Google]

527KB, 494x594px

>>37993417
>b 255
>s 320
>d 420

995 so close yet so far