recovering fatass here, really starting to get into lifting along

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>>37990675

>>37990675
>should I be taking this every day?

Yes. It helps you push harder, aids recovery and boosts test levels so you'll burn more fat.

It's so cheap that you can't go wrong.

>>37990873
>It's so cheap that you can't go wrong unless you are bald already and you dont mind damaging your kidneys

>>37992768
Hair loss is a pretty rare side-effect

You should monitor the situation after you start cycling

Dunno about the kidney research, never read into it

>>37992806
>You should monitor the situation after you start cycling
>cycling
>creatine
wut? you need to cycle creatine? and if so how?

>hair loss

That's funny, I've been putting 2 scoops in my protein shakes for just over a couple years now and... well, that's a shocker, my hair is still as thick as your brain, and all there too! Amazing.

>>37996205
>>37992806

>>37994482
8 weeks on 2 weeks off

>>37996228
I was talking about >>37992768
not>>37992806
Good chat.

>>37996293
lmao, legitimately autistic

>>37996313
Sometimes, sure.

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>>37990706
>tfw your mom reads one of these on her facebook feed and throws away all your whey

>>37990675 Are your kidneys in good shape? Are you sure? Test, ask a doctor. Obese people often have thyroid/adrenal issues, those adrenals ride your kidneys.

Sudden weight loss can damage the liver as well, as various substances that you couldn't break down were stored in the fat. Do you have a pot belly? That can be an over-sized liver.

Understand your body, and what each of these supplements do to it before taking them.

This is the poison path; sooner or later you mess up using them. There isn't any forgiveness, anything that happens is on you.

If you haven't tested, read a few books on the subject, and trust random yahoos, you are guaranteed to run afoul of whatever you experiment with.

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>>37990675
Am I the only one who's annoyed by the ON product shilling? This fucking thread every fucking day with different product. Same filenames, same questions.
People still reply.

>>37998572 What kind of feminie hygene product buys creatine powder?

Premeasured Creatine Monohydrate caps One before, one after.

I don't want to have to make multiple blender shakes daily to choke down what tastes like a rotted out of the crotch of a Realdoll®.

>>37990675
What if I drink at night
Vodka and tonic (fits my macros and calories)
Does creatine do anything to or with alchahol

You'll start to look and act like this OP

https://www.youtube.com/watch?v=Ki637QH4bUg