[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

hey guys,my core is super weak,any good exercises for beginners

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 3

Anonymous
2016-07-20 18:20:36 Post No. 37990661
[Report] Image search: [Google]

File: laura.png (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

Anonymous 2016-07-20 18:20:36 Post No. 37990661 [Report]

hey guys,my core is super weak,any good exercises for beginners to strengthen it?

>>

Anonymous 2016-07-20 18:22:52 Post No.37990689
[Report]

Anonymous 2016-07-20 18:22:52 Post No.37990689 [Report]

>>37990661
Squats and oats.

>>

Anonymous 2016-07-20 18:42:35 Post No.37990902
[Report]

Anonymous 2016-07-20 18:42:35 Post No.37990902 [Report]

>>37990661
Read the sticky motherfucker

>>

Anonymous 2016-07-20 18:43:48 Post No.37990914
[Report]

Anonymous 2016-07-20 18:43:48 Post No.37990914 [Report]

>>37990661
Real answer: planks are probably the best core workout. you could have googled that, though.

>>

Anonymous 2016-07-20 18:47:09 Post No.37990954
[Report]

Anonymous 2016-07-20 18:47:09 Post No.37990954 [Report]

>>37990914
This
>>37990689
This

>>

Anonymous 2016-07-20 18:50:27 Post No.37990981
[Report]

Anonymous 2016-07-20 18:50:27 Post No.37990981 [Report]

>>37990661
planks

>>

Anonymous 2016-07-20 18:50:48 Post No.37990986
[Report]

Anonymous 2016-07-20 18:50:48 Post No.37990986 [Report]

hanging leg raises
weighted planks
progression to L-sit to V-sit

>>

Anonymous 2016-07-20 19:16:30 Post No.37991273
[Report]

Anonymous 2016-07-20 19:16:30 Post No.37991273 [Report]

>>37990661
Wii fit, Zumba and GOMAD

>>

Anonymous 2016-07-20 19:17:41 Post No.37991289
[Report]

Anonymous 2016-07-20 19:17:41 Post No.37991289 [Report]

>>37990914
more like real shit answer. low bar squats and deadlifts.

>>

Anonymous 2016-07-20 19:21:41 Post No.37991342
[Report] Image search: [Google]

Anonymous 2016-07-20 19:21:41 Post No.37991342 [Report]

File: Goblet+Carry[1].jpg (517KB, 1000x682px) Image search: [Google]

Goblet+Carry[1].jpg

517KB, 1000x682px

>>37990914

Goblet carry > plank

>>

Anonymous 2016-07-20 19:24:38 Post No.37991378
[Report] Image search: [Google]

Anonymous 2016-07-20 19:24:38 Post No.37991378 [Report]

File: crown.png (145KB, 306x289px) Image search: [Google]

145KB, 306x289px

I wonder if there's some kind of compound exercises everyone on fit advocates for beginners to do. You know, some kind of exercises that work multiple muscles including the core? Nah i dont think anything like that exists I must be hallucinating

>>

Anonymous 2016-07-20 19:25:45 Post No.37991392
[Report]

Anonymous 2016-07-20 19:25:45 Post No.37991392 [Report]

>>37991342
more like goblin carry, because that's the way goblins carry away your gains.

Thread posts: 12
Thread images: 3

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/

If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.