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>normally bench 100kg for 3 sets of 7 reps
>decide to take 3 days break rather then my usual 2 making the span between chestworkouts 5 days
>just did 100kg for 3 sets of 9 reps
Holy shit why didn't anyone tell me that rest days were this important.
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>>37988783
Rest is when the gains are made.
Also thats my goal body right there
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>>37988824
I am curiosus on his weight and height.
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>>37988783
It's not about having more rest, it's about confusing your muscles. If you had usually taken 3 rest days and then suddenly switched to 2, you would have noticed the same thing.
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>>37988911
Holy shit now this is Shitposting
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>>37988956
Thanks. This is the kind of result you can achieve with 3x5h shitposting every day.
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>>37988783
>Holy shit why didn't anyone tell me that rest days were this important.
Because it's obvious you dumb motherfucker.
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>>37988783
the reflection of his calves makes it look like he's standing in some awkward pose with his feet pointing inwards... fuck this picture
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>>37988956
wtf is this pepe
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>>37988783
Holy shit goal body.
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>>37989287
baby's first 4chan scare
Thread posts: 11
Thread images: 2
Thread images: 2