>tfw drunk 5 days a week for the past year
would this be ruining my gains /fit/?
depends on how much it takes you to get 'drunk'.. how much are you drinking?
>>37988782
Between 8 and 12 beers a day on average
>>37988770
What do you think retard? This board is fucking cancerous these days
>>37988810
Some say it effects gains some say it doesn't
>>37988830
Some say you can be perfectly healthy at 450lbs some don't.
>>37988788
Nah - that's nothing mate. I'm up to a case and hard liquor to boot and have lost nothing.
Yes.
>>37988879
This
Americans don't even drink if they consider 10 beers a day drinking
Anyone else workout 5x a week during term time then spend all holidays getting drunk and socializing?
>>37989224
That what holidays are for you idiot. I've been on summer holidays since June 9th and ive been drunk everyday and loving it
>>37989245
how often do you still workout tho?
>>37989252
Once a week and just bodyweight workouts
>>37989286
mind giving a routine lad? might give it a go to preserve gains
I try and make myself have only 3 but I keep having 6 instead.
>lift weights
>HIIT everyday after
>joining meme yoga today and going Pokemon hunting for an hour or so
>great clean diet, eat basically the same thing everyday
DRINK 6 BEERS AT NIGHT THEN GET FUCKING WASTED ON THE WEEKEND CAN'T LOSE STOMACH NOW THANKS ALCOHOL REEEE
>>37988770
its bad because you can get bitch tits
but you can avoid that by taking hydroxy-clomiphene (or Clomid) and Letrozole.
these will block the growth of bitch tits so you can keep drinking
>>37988770
>this thread again
>>37989358
Iktf bro and the double chin and round face keeps on growing
I workout 5 days a week and drink 2 40zs a night usually