Which fattie are you, or which one did you used to be? >How

>>37985596
1 minus the arms.

Lost it by drinking only water and doing some simple cardio, walking 4 miles every day for a period of time.

Went from a fat skeleton at 220 to 156, still think I'm fat, but it could just be a lot of loose skin. so I'd say I'm at 6 now.

Going to get a gym membership next paycheck, found a place with a 24/7 pool. I loved swimming as a kid and haven't for years. :)

Am a milder version of 2.

Gained weight because of shitty eating and no exercise during school. Bad diet habits like making a pizza at 6 pm and finishing it by 12 am or eating a full size chocolate bar everyday at work.

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>>37985596
#1 also some leg fat, still a fattie but been going to the gym for the past week hopefully I stick with it.

>what contributed to your fat gain.

Mostly eating out and drinking every weekened, I used to be in good shape too. Feelsbadman

>>37985596
A girl version of 1 (so 4 but up to the face)
Doing okay, still wondering how on earth do I get rid of the fat around my chin

>>37985643
what gym has a swimming pool 24/7? That's awesome

>>37985675
Just keep losing until it disapears

>tfw 2
>tfw no 3 gf

6
Why is my gut so big but everywhere else is skinnyish

>>37985596
3
Thick dick from the waist hanging to the knees

>>37985681
Place called XL Health club. I can't wait to be able to swim when the place is empty, just all to myself.

>>37985675
>doing ok

In what way, what exercises are you doing and how many days out of the week. Because face fat should go away first before anything else.

>>37985670
I feel you man. I was in the best shape of my life like 3 years ago and I got depressed and just ate and ate. Now I'm fat af again and back on the grind.

Good luck man, hope u learned ur lesson

>>37985720
Well, just some dancing/running, maybe three times a week? This month though I've been doing weights and been going to the gym everyday (membership yeah). I'm 5ft1 and 49 kilos and its still just double chin.

>>37985596
6
Dont eat for 24 hours
Eat a fuckload (usually unhealthy food)
Repeat

>>37985596
was a 1 now a 2. Gonna make it but holy fuck the struggle is real

I'm 3. Eating disorder 'treatment' (force feeding and being followed to the bathrooms so I didn't vomit) plus polycystic ovaries plus the BC pill plus osteomalacia plus levator ani syndrome and crazy levels of stress and fluid retention have ruined me. When I was 17 and barely eating my natural muscle shone through. Now there's a bunch of fat on top of it and I hate my big-ass thighs.

>>37985596
I'm a 6 plus a little on the thighs.

Im on my third week of SS and I can start to see some very slight changes. Myfitnesspal is helping me keep track of what I eat and I've almost completely cut out all excess sugary shit.

I'm not usually hungry for the rest of the day after lunch now but I force myself to eat something small around dinner.

The weight is just starting to fall off and im excited to watch it happen before me. Three months from now, I hope there is a noticeable change in my weight.

>>37985750
Keep at it 4 months in you should be fine

>>37985596

4. It's the family curse. All the women in my family are thin or fit, but all of us have a little stubborn fat around the gut.

I'm still trying to get rid of it, but when I cut too hard my boobs go first, and that is not worth it.

>>37985946
>but all of us have a little stubborn fat around the gut

So I'm guessing it's just genetics right.

>I'm still trying to get rid of it, but when I cut too hard my boobs go first, and that is not worth it.

You can do it, also boob job

>>37985946
What cup size?
Tbh small boobs best boobs anyway, it's a good sacrifice.

>>37985946
>>37985972
this, a lot of people like small boobs.

>>37985596
3.. i only have bmi of 19 but i still want to be more tonned there

>>37985972
>>37986008

Small C. Really not much to work with to begin with.

>>37985969
>So I'm guessing it's just genetics right.

Fat deposits are determined genetically, yes.

>>37985702
Beer

>>37986099
>Small C
A and B are godlike, C is good, anything above a high C is shit.

So lose the bit of flab, and get into that golden zone for tits.

>>37986099
Small C, lol you moron before everyone became a fatty B was the avarage
Keep cutting

>>37986117

Thanks anon.

I'm trying anyway, I have this stupid goal in my head that once in my life I want to achieve visible abs.

Still jelly of type 3 though.

>>37985942
Need all the will power I can get

>>37986117
>tfw I'm only girl I knew growing up who actually hoped for small boobs

>got Ds by age 14 even though I'm not overweight.

>>37986145
Definitely not a stupid goal, go for it Femanon. We'll all make it.

>>37986162
I'm really sorry to hear that. Have you considered reduction?

>>37985596
I was a combination of 2 and 3, now I'm pretty /fit/ just by swimming and weights senpai. My hips are still a little wide but my shoulders are wider so it's fine.

>>37986145
type 3 here. have wanted thinner thighs/ass for awhile now.

>>37986169
How was your swimming schedule anon, thinking about doing this to lose weight. Also how fast did you drop weight while swimming

size 1 and 18 ;_;

>tfw parents divorced at 4
>mom stopped cooking for me and my sister when I was like 8
>made microwave meals, cooked for myself or got fast food for 10 years straight
>285lbs at 16, i was like 6'3 tho
>trying to get in shape now bc im tired of being fat and want to be a qt tall fag
270 now and exercising/eating healthy. ill get there desu, then ill start lifting. mostly walking and cardio now.

>>37985670
Fuck I wish I had your body, i'm 300 kgs at 6 foot, feelsbad man

>>37985596

2.

I've been trying really hard to loose the stomach with few results. I'd love to get some kind of body scan because I'm convinced that It's not normal. I have the wiry body of a pro triathlon endurance athlete and the pot belly of a office worker.

A few months ago I wanted to see how thin I could get and keep the stomach so I lost some weight. Hit 130lbs at 5"8. Still had the stomach.

>>37986193
Think I have the same shit. Is your back arched? Also do you have a noticeable ass (for a guy)? Both related questions

>>37986191
it's not your mums fault you faggot

>>37986191
Keep It up, don't stop

>>37986211
stfu bitch, she was depressed and addicted to pills so she slept all day every day and did nothing. there was no way to buy or get healthy food. now that I can get my own shit and pay for my own shit I'm going to make a change you dumb cunt

75% of #1
25% of #3

I always cooked and ate regular food, except a lot.

Now i cook and eat regular food and eat a lot less, i row and bike almost everyday.

>>37985596
One and three. Male. Come at me homos

>>37986226

Right on bro.

You do that, and you finish when you say you finish, no one can take that freedom away from you.

>>37985596
I was never a fatty, skeleton who went husbando mode

>>37986210

I've made a conscious effort to not arch my back because that contributes.

When I stand straight and tense the stomach goes but I have to tense really hard when I lie down on my sides.

I have an ass but I squat/deadlift. It took ages to learn what proper posture was and stop sticking my ass out.

>>37986258
Nah bro. It's the way our natural posture is. No amount of posture correction will fix it.
I figured it out awhile back. Only way for us is to actually get huge abs so they show through the fat.

>>37986185
Nothing complicated I just swam freestyle for a little over an hour every morning, and ate at maintenance or as low as a 300 calorie deficit. Took about 10 months to lose 80 lbs, but I wasn't really in a rush out of fear of loose skin.

No joint pain, wouldn't feel exhausted after workout, restful sleeps, and swimming is fun. 10/10 desu

>>37985596
2, I've only really noticed it when I dirty bulked to about 20% body fat.

It was a huge mistake. I lost the weight quickly and now I hover around 15% when I bulk

>>37986104
But I don't drink

Never been fat in my life. Now I'm genuinely curious.

>>37985596
2, I think this is the most normal male fat distribution, but I could be wrong.

>>37985596
I'd be type 1.

Type 3 GF MASTER RACE.

>thicc

>>37985596
>tfw went to #2 from #6
>tfw gf is #5
feels bretty gud

>>37986388
So it's a literal human puzzle peice when doggy, nice fit

I was #1

I'm at 157 5'10 right now

I think I'm about 17% BF

Should I keep cutting or am I fucked?

For reference, normies think I'm jacked

>>37986449
What weight were you when you were #1 also post pic

>>37986449
>5' 10"

WHEN

#1

I hate my fucking fat chin

5'8 180 lbs 1/2/2.5/3

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>>37985596

>tfw 2

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>>37986471

183

>tfw used to be 1-2+5

Weird to see people jealous of type 3 on here. I'm type 3 but short so it looks awful. Feel lucky that when I lose weight I always lose it in my stomach and waist first tho. Starting to accept the fact I'll never have tall slim legs senpai

>>37986644
Same here
No way to get rid of my fatass even if I have a flat stomach

>>37985596
2 and 3. Cuttn RN at about 16 pcnt which leaves me wit some hips n lower gut

>>37985643
When you said you were walking 4 miles every day, does this mean you didn't even run a bit?

>>37985596
2 with more butt

>>37985596
1/3
General poor nutrition and sedentary lifestyle from childhood

There was a point when I started my warehouse job that I was running/jogging the entire fucking time for 10 hour shifts

got my ass down to 210 at one point and I let it slip away

>>37985798
Excuse, excuse excuse, excuse. Excuse, excuse, excuse.
Excuse excuse, excuse!

>>37986191
Fuuuuuck, are you me from the past? It gets easier, bud.

>>37985596
I am 5, but I am a guy. I have been bulking since March or so. My legs and butt have gotten bigger/fatter but I still have visible abs and my chest veins just get more visible. I also seem to store fat on my neck.

>>37985798
I'm a 3, PCOS and on BC too.

I've been on a cut for a month and exercising through it. Noticed fat shrink all over my body except my thighs, it's the first place fat wants to store and last place it wants to give up. I'm keeping my cut up and I'm starting to include more leg exercises in my routine, even if it's not my "leg day"

My hope is that my slavic squat genes allow me to turn into muscular t-rex mode. I'd be fine if I still looked like 3 but the majority of my thigh size was muscle instead.

Keep cutting and track your calories correctly. No matter what conditions you have, they cannot outrun the laws of physics.

>>37985596
1
Ate less

>>37986162
My boobs started growing at age 11 and stopped growing at age 11. I'm 25 and still an A cup. I post in CBT/Progress threads sometimes and most replies are dudes asking if I'm a twink/tranny.

I'm 1 and 3 haha.
Bulking up and getting huge contributed to my fat gain. I don't train for aesthetics so who cares.

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>>37985596
>tfw #3 fatty but male

3 for sure. Except my thighs are the fattest far more so than my ass, so it's not like it's thicc aesthetic. I actually hate it and want to build up the glutes but it grows my thighs too. My mom always called me thunder thighs which always made me feel like shit. I've been told guys like thick thighs too but not really sure on that.

>>37985596
>tfw 3 and a guy

Went from 1 to 6 to 2, then back to 6, and now 2 again. Lost through dropping a bunch of foods, limiting my intake, and more recently lifting. Still stuck at 2 because I have a gut that is always the last place I lose weight from. What contributed to it? A sedentary job, poor sleep schedule and bulking up too recklessly when I initially started lifting on a 5x5 routine.

>>37987594
what'd you do to lose weight?

really want to avoid loose skin

>>37985596
2
beer gut kept haunting me for a long time

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>>37986192
>i'm 300 kgs

>>37985596

I'm a 6 right now. Primarily I feel it was soda and other sugary drinks, but I do eat too much fast food because my shift is awful and it's all that's available at my lunch hour which varies from between 7:30PM on good days to after 10PM on bad days.

>>37985718

I am fucking jealous. A 24/7 pool would be worth the admission at almost any price to me. Especially during the winter months.

>>37987217
Starting out, yeah. I was so unfit I couldn't even run. I'm getting to a really good place now though. It's really satisfying to feel how different your body is after you drop 70lbs in a year.

>>37989139
In total it's costing me 220, but only 35 a month with a guest pass included. Pretty good deal desu. I don't have to worry about the winter though, I live in Arizona. Ahaha. Getting out of the heat is perfect.

>>37985596
1 :(
Chipping away at it pound by pound. It's taking forever but hey progress is progress... Right?

>>37985596
1 without the neck fat and with more leg fat. Currently trying to lose it. The worst part is the belly imo, because otherwise I think my fat distributes quite nicely. I used to look pretty good up until about 20% bf.

>>37989262

I'm a poorfag paying $20 a month for shitty Planet Fitness black so I can bring a buddy, but if I could get a pool with the deal I would definitely find a way to pay the extra $15 in a heartbeat. I would probably be there at least a couple times a week all winter. I'm a "swimming" enthusiast in that I love throwing myself off of cliffs and dams, but I'd happily just swim in the winter if I could. I actually got my sister a pair of day passes for the YMCA pool last year for xmas so we could go swimming in the winter. It was great. Just reading your post makes me want to search the area for anyplace with an indoor and/or heated pool.

>>37985596
3

And I'm a dude

>>37989278
You're gonna make it anon

>>37989306
I'm a poorfag too anon. But I'm also a 'swimming enthusiast' I haven't gone swimming since I moved to Arizona, I'm very excited. :)

Good luck finding an indoor pool, anon.

>>37985596
6 I was addicted to pop and drank like 5 a day for years

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>>37985596
2 here Fucking worst shit ever

>>37989322
Same

>>37986192
I don't... I.. are you mixing up kgs and lbs?

>>37985720
>>37989139
The swimming in a pool listening to Bach

I wish

Kill me

I don't know because i'v never been fat before.

If going by my father, i'd assume i'd be a 6 or 2

>>37989639
this

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>>37985596
Currently a smaller version of 2; I made the mistake of not focusing lower core early on and now I have to compensate for it. Planking hasn't helped for some reason

Before I had my baby last year I was like 3.
Now that my baby is 6 months and I've lost the baby weight, I'm a mix between 3&4, just not so much fat on the higher stomach.

Man having a baby fucks up your body like crazy. Still, she's worth it.

>>37987715
TSIBILI
S
I
B
I
L
I

>>37990219
>>37990219
L O N G D O N G
O
N
G
D
O
N
G

1 without the chest part

>>37985596
Never got too fat, but my thighs sure got chubby

>>37990163

You can't spot reduce bro. "Focusing" on your lower core wouldn't do shit to get rid of version 2. Just need to cut to low bf.

>>37989861
nope

>>37985596
One with a pinch of three. Since I've lost ninety-five pounds, I'm more of a two with a pinch of three. The weight seems to all be coming off of my face, neck and arms for some reason. It could be because I'm doing mostly cardio (now jogging over seven miles four days a week) and calorie counting (1600 a day, which is sometimes a struggle to reach) with some light lifting (chest press and lat pull down at 130 and shoulder press at 85). I only do squats twice a week, so I guess I should get on that.

I'm losing about a pound and a half to two a week, so loose skin hasn't been an issue. Yet.

I got fat in the first place by drinking massive, unrealistic amounts of soda. Now I can barely finish a bottle of diet, and water suits me just fine these days. I never really ate much, but it used to be all junk. Now that I'm eating well, it's a struggle to reach a 1000 calorie deficit, but I force myself to because I don't want to deal with loose skin.

small version of option 2. About a month or 2 and my handles will hopefully disappear.

oh shit, I'm none of them

I used to be 1.

I used to order 4 cheeseburgers and a twenty piece McNugger from WacArnolds on the regular.

I could eat a whole large pizza to myself in a sitting. I'd drink a minimum of 3 cans of coke a day, snack on chips and nachos, eat hot pockets and all those other frozen feel goods.

Went on Keto and now I'm at my lowest weight ever.

I wanted to see if I could change my body with just diet alone so I decided not to go to the gym. Also because in the past I'd try to diet and then over do it at the gym and then justify eating shitty food because I went to the gym.

I don't think Keto is magic but I stuck to it and had to count my calories and weigh my food, plus stick to my macros.

>>37985697
>tfw 3
this shit's not cute, i have a gut and my achilles tendons aren't visible at 125
still recovering from eating like shit in high school

>>37985596
1 for sure.

>>37985596
I used to be an adventurer
but then I took an....

god damit....

I was like 1, but now I am like 2 more or less

>>37985596
Currently 2 but I can't tell exactly how much is fat and how much is caused by lordosis
Definitely was caused by eating more than I should have as a kid and not exercising as much

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>>37985596

>5

Definite 6, hate my gut and love handles

And I know there's gonna be some ugly saggy skin

>>37985596
3 and 2. I have such a DYEL arms.

I'm either a 4 or a 6, skinny allover except for this stupid gut. I think my posture is exacerbating it though.

>>37990729
Are you male or female? I'm also cutting cutting on 1600 calories a day and I often find it a struggle to not go over that amount.

>>37990535
bullshit

1

Fuck the memes, starting friday im fucking doing cardio.

>>37993389
how much are you trying to lose anon?

I only ever get a 2-like gut.

>>37985670
You look like you haven't made one good decision in life

>>37985596
I'm a male but im a 3

pure love handles
i hate them

>>37986192
Post body

>>37985596
>tfw a combination of 1 and 5

I'm 5 and 3 and i'm a male TOP KEK

still it's good because i can make upper body gains without training legs

>>37986335
anything other than 2 or 6 is an indication of high estrogen

>>37985596
Defiantly a 6
But making changes and losing weight, already down 10 lbs.

1 only on the stomach, what do?

>>37985596

3 and 2. When I was bulking my belly always had a little fat even when I started cutting I had a six pack with a little belly fat.

The fat in my ass stayed and women love it think its genetics at this point.

>>37985596
In my stomach and my ass.

>>37985596
1

>>37995210
How does that look on you?

>>37985596
2

1

I lost it by just 500 calorie deficiency from TDEE like the sticky stated. For 3 months straight I did nothing but front crawl swim everyday for 1 hour straight. In order to get past that "ugh, I wanna quit" mentality, I smoked weed like a degenerate. Made it a lot of fun but looking back on it probably fucked up my form. Oh well, still lost the weight and now don't smoke weed at all.

Started last summer at 210, 5' 9". Now 160. Still cutting until I get to 10% and going to slow bulk like I've read countless times.

>>37986644
So you'd rather have a fatass stomach than a fatass?
>women

>>37985596
2 and it hasnt gone away after 2 years of working my ass off. Ive made gains everywhere but that stays the same

>>37986512
not reply anon, but looking good dude

>>37985596
6

>>37985596
>breh that high test number 3

>>37985596
6
Gained a ton of weight from quitting working out when my mom died but I'm just getting back into it and losing again

>>37985596
6. I'm a girl and fucking 6. I'm basically a mutant.

>>37985596
im a guy and between 3/4...

>>37985596
i was 302 lbs and somewhere between 1 and 6, i have been cutting since november and just weighed myself at 202 this morning. feelsgoodman

>>37985596
1

>>37985596
I'm a girl, and i guess 2. I hate it
Damn I wish I was 3

>>37985596
3 and similar to 4

>>37985596
pics of women like #3?

>>38001887

>herpderphightest

>>37985596
When I got old enough to grab things out of the refrigerator I did so without moderation. Nobody told me I was going to get fat. Currently in the process of losing it started at 210 lbs. 40% bf got down to 170 25% bf bulked a bit for some reason and I'm at 200 30% bf. Hella strength gains though.

>>37985702
Visceral fat buddy boy.

>>37985596
1

>>37985596
2 all my life
Bad posture, shit diet, no significant exercise until I was 18, poor control

>>37985773
Holy shit I'm the same

>>37985596
3 and mild 1
basically sitting on my ass and eating too much.
working on losing it.

>>3800405

5 :-(

Leg and glutes exercises are teh suck

kjl