https://www.youtube.com/watch?v=Lmf CDnr5RgE Please help me

>>37977354

What the fuck am I watching? Is this really a legitimate way of building muscle?

Why don't you just lift weights rather then this gimmicky bullshit?

>>37977378

thanks for the feedback

pls reply

lmao

>>37977378
that's actually a pretty good way to improve big lifts

>>37977354
OP, you should learn how to deadlift before you try kettlebells, you might injure yourself here

>>37977354
You're straightening your back before your hips. You should only be bending at the waist, keeping slight flexion in the knees. Squeeze your glutes and thrust forward. Your back should automatically straighten.
You're arching your back too and then throwing your hips slightly forward. Your shoulders should only go as far back as your hips.

>>37977599
<3

go to strongfirst.com
study all articles, read all Tsatsouline books, watch all strong first videos, go to SFG instructor. Your form is inefficient. In kettlebell TENSION is the key

>>37977354
not available in germany
wtf anon? You don't like germans?
Make it accessible right now!!
I want to see you swing your kettlebell too!

>>37977812

fucking youtube flagged my vid for the music in it

>>37977820
Do it now you faggot i want to see it too. Germany 4 life

File: Kettlebell-Swing-e1419741700687[1].jpg (45KB, 740x411px)

45KB, 740x411px

>>37977354
Shit form. You need to go lower, bend your knees a bit more. Also, the swing should end in front of your face, arms straight. Brace your core during the entire swing till top and use your glutes to do the swing explosively. Have you not done any research during your 4 months you mongoloid?

>>37977354
32 is too much for you

start with 16, snatches and clean+jerks

>>37977857
No you don't squat down like that. That's incorrect form. See fucks doing that shit all the time. It's a ham/glute/spinal erector exercise. Quads should not be used at all.

>>37977973
You can't go low enough with stiff legs m8. It's like saying that you shouldn't bend your knees doing RDL's because it's a ham/glute exercise.
Granted, it should not be a squat tho.

>>37977354
>>37977543
>>37977599
>>37977659
>>37977812
>>37977820
>>37977857
>>37977864
>>37977973
>>37977990

https://www.youtube.com/watch?v=cclbLL_eovU&feature=youtu.be

is this better?

>>37978162

i have added more hipdrive, going higher, and squatting deeper

>>37977354
Kettlebells are a fixed form of conditioning. Once you get to a certain point there is no progression, just cardio.

>>37978162
Much better, but you should go a bit lower with your upper body. Also, I can't see it from the video, but you should inhale on the the top and just when you start going down, then bracing and exhale on the way up. Basically, relax your core and have the kettlebell "float" in front of you, breathe in, brace, go down and exhale sharply on the glute boost for extra power. You can use the exhaling to count the reps out lound as well, that's what I do.

>>37977354
fucking terrible, you may actually die

you guys are posting in a troll thread

>>37978261
>>37978162
Also, you should read and listen to based Pavel if you want to into kettlebell.

>>37978288
This.

>>37978253

Do you realise how big you can get with kettlebell training?

Why is that not enough for you

>>37978162

10/10 OP. i like how he literally has a hardon in this one

>>37978374
Lel

>>37978374

lol i dont

File: tmp_5387-240_F_70682090_POPqa3YDNS0oxX1ae5CvsXdvWRYEp9F51053805566.jpg (28KB, 360x240px) Image search: [Google]

28KB, 360x240px

>>37978356

this big! :)

>>37978502

https://www.youtube.com/watch?v=gpB9AsEZLM4

are u autistic

>>37977354
I would put more hip into it. So as it comes back almost go into a squat position amd thrust back.
This way bigger ROM+high swing.
>>37977378
I know its a meme exercise but its good for glutes and posterior chain.

>>37978537

is it better?
>>37978162

>>37978551
Yeah just watched the second attempt looks much better pal.

>>37978583

<3

File: tumblr_o0x4anfUf11ry1rm7o4_r1_500.gif (1011KB, 450x365px)

1011KB, 450x365px

really makes you think

>>37977354
what the fuck are you trying to do? You call that a swing? Playing that nigger music. This has to be a troll

https://www.youtube.com/watch?v=BDea5BcK9gw

>>37978622

?

are u autistic

>fell for the kettlebell meme

>>37978288

this

>>37978162
Are you serious ?

https://www.youtube.com/watch?v=4tCisr5tBaE

>>37979874

>tattood
>aussie

pls ignore

>>37978523
Remind me why I can't do what he did with a dumbell? He's not even swinging the weight.

>>37978474
baka

>>37979908
>ignore good form which is almost the same as Ivan Denisov, I didnt link because its in Russian

>follow /fit/'s retarded advise

yeah, sounds like the homoerotic orangutan tea leafs cultivating board I know

>>37979949
Because DB's are easier to hold.

>>37979949
>>37980084

I think it's the opposite; dumbbells are a bitch to hold in most circumstances. Kettlebells can be racked on your arm and feel more natural

>>37980158
t. never working with kettlebells

Yeah, they rest on your arms, but you can't grasp them by the center of the weight thus it's harder to hold for the entire chain. Needs more wrist strength, too.
It's much harder to clean a KB than a DB for example.

>>37980211

It's a lot easier to swing a kettlebell into a clean than to lift a dumbbell. That's what they're designed for.

>>37980234
OK, I'll just re-categorize this as trolling.
Here's your (YOU)

File: 1468415904428.png (140KB, 299x286px)

140KB, 299x286px

>>37978162
Much better OP. You are on your way.

>>37980838

t-thanks