Do you feel remorse when you skip one day because you feel

yes, and I stopped doing that when I started intermediate training. the cost is just too big when you don't mess up just the one workout but also all the other workouts in that training cycle.

If I skipped just from being tired and not feeling like it, yes.
If it was due to time constraints with other shit I had to do that day, not so much.

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>>37977225
>being tired
CMON

>>37977225
yes, but don't dwell on it just get back to work

Going one day won't make any gains anyways

>>37977225
>>37977240
>>37977241
>>37977248
>>37977251

>ITT: faggots that will never make it

I go to the gym every day, I work out 2-3 muscle groups, pick which ones depending on how I'm feeling that day. Always make sure I hit everything twice a week. If I ever wake up and am too tired to go, that's my body's way of saying "rest day" and I listen

Come at me bro

>>37977298
I did this as well, and it works pretty well for me. Problem is during the summer I'm limited to a small gym, and on the weekends the gym has horrible hours, so I just make my rest day Sunday so I don't have to deal with a packed gym. Works the same for me as waiting until my body tells me I'm tired, because I just end up being tired on Sunday's.
But hey, whatever works man.

>>37977225
i don 't feel remorse but i certainly regret it bcz i dont get that energy boost that lifting and exercise give me to help me get thru a day

>>37977298
post your physique

>>37977225

I've literally never skipped a day because I couldn't be bothered. I just get up and go anyway.

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>>37977439

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>>37977225
Yeah. Today is the 2nd day in a row i miss. Trying to wake up at 5am to go since i usually sleep until 830 or 9. If i wake up at those times i dont have the energy to go but for some reason i can at 5am. Feel like shit right now missing another day
>>mfw

>>37977225
I don't usually skip because I'm tired unless we're talking bad hangover or slept 4 hours the night before or something of the sort which is more than being lazy.
Right now I'm skipping like mad because the weather is too hot and it's literally 30°c at the gym and I'm drenched in my own filth after 15 minutes. I don't care really, I already go 3-4 times a week usually, that's more than enough.

>>37977225
Skipped a week due to strep

Feels terrible man

never skipped a single day due to home gym

:^) come at me

I feel like dogshit when I skip. Eventually I made myself do a 7-day routine so that even if I skip once I still get in the other six days. (3 days lifting, 4 days cardio). I love dem post-workout happy feels