Is there any difference in benefit between dumbell curls

no, they are equally worthless you teenage curlfag

>>37961112
Dumbells use more stabilizer muscles you fucking dumbell.

>>37961112
neither are as good as chin ups

Barbell curls can fuck up your wrists more easily

>>37961157
source? Legit curious. Including ezcurl bars or just straight?

>>37961112
You can do dumbbell hammer curls. That's about it.

>>37961124
>>37961132

>leshiggydiggyface.jaypeg

biceps are very aesthetic.

isolations are better at developing biceps than any compound

>>37961112
i've noticed i can curl more with a barbell but dumbells are better for development bc stabilization and lifting one at a time lets you focus more on form.

>>37961157
>Barbell curls can fuck up your wrists more easily
Can confirm.

>>37961190
> Including ezcurl bars or just straight?
Ez bars don't give me wrist pain, but they cause forearm tendonitis for me

>>37961222
>isolation exercises

I have biceps larger than 95% of the people in the weight room and I never ever do curls, pullups are much better

>>37961300
all your other muscle groups are probably larger than most too.

people have different goals, most want larger biceps to make themselves proportionate

Dumbbells prevent favoring one arm over the other so you can be more symetric