is ten minutes on the treadmill at 10mph before i hit the weights

>>37959626
Yes. Any type of cardio kills gains, including walking. Make sure to drive to the gym and wheel chair your way in for maximum gains.

>>37959626
Running burns kcals you could be using to gain weight.

>>37959721
what do you do to warm up then?

>>37959626
>ten minutes at 10 mph
>running over a mile and a half before lifting
Nigga wut?

>>37959721

Solution: Eat more calories.

>>37959626
Run backwards, it's reverses the gain killing process for more muscle growth and higher test levels

>>37959626
>running massive stacks for this

you fucking junkies never fail to amuse me

If you do cardio daily plus on off days you'll generally be able to maintain a low body fat (under %12) and still put on muscle
Even fucking lobliner and scooby agree
Bulking as a natty doesn't even exist
Any impressive natty does cardio too
Tldr go do cardio

>>37959626
>>37959752
Wait, is this not a normal thing? I always run about 1.5 miles before lifting to get a good stretch.

>>37959626
am i the only one that thinks zyzz looked way better with this type of short hairstyle rather than the one he normally had?

File: 1468001243837.png (245KB, 486x309px) Image search: [Google]

245KB, 486x309px

>>37959787

>>37959679
>having to tell people this
is this board for real