I need motivation guys. I've lost all control and I really

if you can't work out while you're not motivated you're not going to get fit. no one is motivated all the time.

>>37935100
This
some days you want to go, some days you dont, and on days you don't, just grab a cup of coffee or some PWO and go anyway

as for diet, well, you have to force yourself for that as well

man up. i went to the gym hungover this morning

Glad I found this before starting a new post. I've been exactly the same, hate myself for it. I'll do amazingly for about a month before going back to being nearly sedentary. Sucks balls m8

Is there someone you hate? if not find one and say I'm going to be better than that faggot in every way.

It's always worked for me.

do things out of habit and not motivation

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>>37935085

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>>37935085
Even if you don't feel like going, go. Even if you're going to do 1 exercise from your routine or cardio still go to at least get into the habit of going to the gym.

>>37936002
going is like 99% percent of the work.

>>37936314
Yeah, no.

>>37936314
Oh boy...

>>37935085

you don't need motivation

you need discipline

>>37936314
this is 99% true. I've gone feeling like shit, but then I get there and see ppl trying their best it gets me pumped up

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>>37935100
Fpbp

>>37935634
This right here is why I've only missed 4 days of going to the gym in the last year, while going for 4 days a week. It's such a habit in me now that I consider it a normal part of my weekly routine. The only times I've missed have been when I was so sick that I could barely walk.