How do I boost test level? >inb4 roids >inb4 lift >inb4

>>37923572
Cardio definitely doesnt boost test, in fact it lowers it by boosting cortisol levels.

Roid or fuck off. Those are your options.

zinc

How do I boost muscle?
>inb4 lift
>inb4 dance
>inb4 cardio

Do the last two already, won't do the first.

How do I boost weight?
>inb4 eat
>inb4 meditate
>inb4 shitpost

Do the last two already, won't do the first.

anything that releases adrenaline and makes you feel fucking pumped also releases test.

music you like, admiring your gains, whatever. do the things that make you feel manly, those things increase test.

>Sleep well, 7 or 8 hours would do.
>Don't over stress
>Constantly speak to women, get in sexual/flirty situations
>Eat more fat from these sources (eggs, a bit butter and the fat in red meat, olive oil, tuna, salmon, sardines, nuts) and avoid seed oils (corn, sunflower, cottonseed, soy)

Here's a great guide.

https://examine.com/faq/how-can-i-increase-testosterone-naturally/

Their own tl;dr:

>If you are looking for a list of supplements to take to boost testosterone, we recommend you look at our increasing testosterone supplement stack

>Avoid deficiencies in important nutrients. Lifestyle is the first frontier for deficiency avoidance, but supplements can act as band-aids in the case if one cannot implement lifestyle changes

>Be around attractive women and display power, perhaps have sex a lot. Just don't make the women sad or they'll sap your testoterone (crying females reduce testosterone[13]) Red would help as well; and none of what was just said is miraculously effective for muscle mass growth.

Good starting point.

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>>37923669
>>37923683

Sick pasta bros

>>37923572
Why do you want higher test levels?
What are you currently blaming on a lack of test?

>>37923611
>cortisol
nigga what. That's a topical skin cream I use for my eczema

How do I boost test level?
>inb4 lift
>inb4 cardio
>inb4 roids
Do the last two already, won't do the first.

>>37923611
>being this retarded

HIIT cardio has been scientifically proven to boost your testosterone levels

>>37924188
Source?

>>37924152
good job using steroid creams. Let me guess, you are also using prescription medicine for your allergies?

confirmed for not making it ever.

>>37924238
i'd rather not have my elbows, wrists, tops of hands, neck, the area around my lips and eye not be red and scaly.

Sorry I don't want to be a fucking human lizard.
>Implying cortisol even effects muscle gains

>>37924300
Are you sure it's cortisol? Not hydrocortisone

>>37924309
Triamcinolone Acetonide Cream and Desonide Lotion

You're right it's not cortisol but I have used hydrocortisone in the past.

>>37924332
Any idea what the root cause is? I have mild eczema on the insides of my elbows and a little on my hands. I have a friend with really bad eczema and he stopped eating dairy and it's cleared up loads.

>>37924366
I honestly don't know. I've had it ever since I started puberty. I used to think it was because of my pets (cat and dog) but I've gone on vacation and it is still just as bad. I tried some rosehip oil and it made the eczema way worse.

>>37924392
Mine gets worse around cats. Dogs don't effect it.

Eumovate and betnovate ointment are the best I've found. Ointments are better than creams I think, the oiliness helps moisturise

>>37924309
Fucking lol. Cortisol is a hormone, hydrocortisone is a cream. Google is your best friend

>>37924309
cortisol and hydrocortisone are different names for the same thing

>>37924300
I am so sorry anon, my cousin has this. Have you considered medicinal baths?

>>37924415
Hmm I'll look into those 2. I take it that they're not over-the-counter right?

>>37924446
I tried googling medicinal baths and I couldn't find anything. What are they?

>>37924469
I was prescribed mine by my GP, might be worth asking yours to try different creams. Protopic is meant to be good

>>37923572

How old are you? Getting a younger gf will defiantly boost test. I'm 27 and I regularly date 18-21 year olds to boost my sex drive.

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>>37924779
26. Mature uni student. Looking for an 19-21 year old gf. 213 pounds down from 245. Goal is 175, which me luck anon.

>>37924928

Thata boi! Nothing is better than cumming in young pussy.

>>37925039
It's good motivation for making /fit/ gainz senpai. I'm gonna make it.

You won't. Your test fluctuates more in a day than any of these natural methods will induce. This is all a waste of time. Train your best, and if you want higher test levels, sorry friend, but you're going to have to take testosterone for any kind of significant result.

>>37923572
>
you might be able to raise it naturally with HIIT and diddys but even if you get yourself to 'high normal' it is proven ineffective at giving you any advantage.