Is skipping dinner and instead drinking water and perhaps a fruit

It's a valid way to starve yourself.

No. You'll end up binging. Just control your portions and eat often.

>>37908903
It's very valid if you don't ovrercompensate.
The problem is that many people will binge afterwards, and some other will even overcompensate by eating more without realizing it.

>>37908903
Yes, but make sure you wont eat something at two am because you are too hungry to sleep. Also, after a few days of eating less your stomach is going to shrink a lot, so you will naturally loose that urge

>>37909263
>shrinking stomach

Getting over that first hump though sucks donkey dick.

Best bet is to ween yourself.

it's much easier to skip breakfast. don't try sleeping hungry; you will fail eventually.

Nice clickb8 op

>>37908903
Yes. Dinner is overrated meal. Most of the calories are stored as fat cuz your metabolism naturally slows down at night. Make sure breakfast and lunch are hearty meals to compensate tho.

Don't eat anything except a piece of fruit and dinner everyday
Only drink water

>>37908903
"Not eating" is not a valid diet.
Eat more. More true food, rich in nutrients and low in calories.
Eat more salads, greek yogurt, chicken breasts, beans, broccoli, cauliflowers
Eat more fibres, whole-wheat bread and pasta, whole fruits
Quit the fasting meme