how can i build an aesthetic chest? after squatting, deadlifting,

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>>37898786
Micro pl8s m8o, sooner or later you have to decrease your increments to almost nothing.

Try dips with proper progressive overload

>>37898786
Barbell flies

>>37899050
Or just increase reps like someone who isn't a retard

>>37899066
Only smart answer.

>>37898786
Don't do sets of three and five.
Do sets of 20, 15, 10 and 6.
Treat the sets of 6 like you would a single - do them rarely.

>>37899082

Holy shit this is an ignorant response. No, the guy saying to add 2.5 lbs a week is totally correct and you are the inexperienced retard.

>>37898786
OHP, bench, pec flies

>>37899103
ok will increase reps.

thoughts on cable crossover? i feel good doing that as i squeeze my chest