>haven't been to the gym in 3 months 3 years progress

>>37894658
Happenned to me last year. Didnt lift for 2months. Lost like a years result. When I came back to lifting muscle memory did magic. With calorie surplus my physique and strength came back in about 2months more

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>>37894722
>muscle memory

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Why did you avoided the Gym for 3 months?

>>37894729
Well do you have any idea what that is?

>>37894729
Are you too retarded to understand what it means or to research that it's 100% a thing, or what?

>>37894658
I am like 99% sure i got a hernia, and am super scared of not liftan.

>>37894729
It's a thing, you dyel shitter.

>>37894745
I find it boring and I can't be bothered lifting when I have an ugly face.

>>37894822
Well if you find it boring than the mr Skeletron did good to you by letting yours gains fade away faggot

>tfw just got back into the gym after half a year of neglecting it (liftnig once a week, eating slightly too much because that's what I had to do to concentrate on work)
>gained 10lbs of fat, lost a lot of strength during that time
>just gained 30-60lbs on all lifts while losing 4lbs of fat in 2 weeks
I guess this is what roids feel like

>Yeah I guess I can go skiing for a weak it's also a form of exercise right? And it's only a week no way I'll lose months of progress in one week.

Never again

>>37894658
How the fuck do you lose 3 years of progress in 3 months? It takes twice as long to lose muscle as it does to gain.

>>37895518
>this guy really believes that

how in the hell do you fuckers lose so much progress so quickly?

I just got back into the gym after missing 2 months because I saw sick. I lost 10-15 pounds on my lifts, tops

this is my story exactly. went natty again and didn't lift for 3 months. every gain lost

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>Graduate
>Parents don't live in country so I'm basically homeless as soon as I graduate
>Somehow get a great job and new apartment and move in right after the graduation ceremony
>Car fucks up, need to get it fixed with the last of my money
>No money to get a new gym
>Month without liftin just shitty push ups and sit ups
>MFW I can see and feel how much weaker I am

>>37895573

what country do u live in where u can leave uni and find a job straight away whilst also buying an apartment

>>37895554
It's all bait.

>>37895590
zimbabwe

>>37895627

oh ok then

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>>37895573
>they said lifting costs no money
>spend $200 for gym/food/protein powder
fyi I'm pooping twice a day, I'm eating a lot but fuck I should just eat normally, I'm definitely gonna chill after a year because I'm already satisfied after 9 months. Going to quit protein powder and eating seriously soon

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>have a few stressful days
>eat barely anything, maybe 1000 cals a day for just a few days
>go to gym
>weight I could normally bench 3x5 can now only do 1x4

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>didnt go to gym since college
>used to do 3pl8 squat
>can only do 1pl8 squat
>too busy with senpai and job
>only workout 2-3 times a week
>i dont even try

how do adults do this unless it's their hobby

>>37894822
>Can't be bothered to lift because of ugly face
>Wants to kill himself now that he's lost his gains
Make up your mind, do you care or not care?

>>37894751
>>37894763
>>37894772
>Gotta confuse those muscles!
Hello summer.

>>37894658
How the fuck do you lose that much mass in just three months? Did you roid?

>>37895753
That's muscle confusion you tard.

>>37895802
>Gotta confuse those muscles!
Hello summer.

>>37895736
nigga 6 hours a week are already enough for your level, that 3,5% of your time, if you want to make it you can always fit that in

>>37895822
Maybe he has other hobbies outside of picking up metal bars and putting it them down.

>>37895753
https://en.wikipedia.org/wiki/Muscle_memory
idiot

>>37895846
didnt read lol. are you mad you did all that research and im not gonna read any of it bro? Id be mad bro.

>>37895627
lmaooo

I've been away for longer than that and only lost a little strength and size. Check your test I guess.

shouldn't have relied on roids

Look up reversibility