I'm so sick of this meme, just bench and if you can't get it up then move it down to your hips and sit up
I'd rather die than fail a set anyways.
1.don't use clips
2. If you fail dump the weight
I bench alone at home in my power cage.
>>37893318
you just dont use clips, what's the big deal?
>>37893347
>>37893345
Benches are spaced right next to each other at the gym I'll end up dumping it onto my neighboring guy in the middle of his set
>doesn't know what safety rails are
You deserve to die.
>>37893367
Lol you're one sick fuck.
>>37893345
Clips are mandatory at my gym, stupid nigger owners care more about their floors than their patrons. Anyway op I usually have a good idea whether or not I have the next rep. Just don't risk if the rep before was super grindy.
>>37893357
His problem not yours, you fucking manlet.
>>37893318
Just do a lighter weight and do more reps
I haven't had a spotter in months I went from a little less than 1pl8 to 2pl8 for 8-10 reps
You obviously cat push yourself as hard so you will progress slower
>>37893318
1) Bench in the power rack setting the safety bars just below your chest when you arch.
2) Work with 70-80% of your 1RM or whatever weight is comfortable for you to unrack yourself.
I DO NOT FEAR DEATH DEATH SHOULD FEAR ME
>>37893318
I do the roll of shame since i dobt have access to a power rack.
Hit 205×3 today. Felt like asking for a spot but didnt.
>>37893318
>>37893367
And the faggot even used a pic with safeties on the cage
>>37893452
Benches are not in cages and can not be moved sadly, its not my gym