on a cut, do I need to get 1g protein per lb? i'm 210 lbs

>>37887476
how tall are you?

That is fine

You only need like 0.8 per lb of lean body mass. you're probably a little fat so your lbm is like 160-180

>>37887667
5'10

>>37887684
probably alot fat he doesnt even need that much

>>37887476
You don't ever need more than 0.84g/lb unless you're roiding. Sample diets in sticky are complete bullshit.

It's 1g per kilo but ameri fags don't don't metrics

>>37888186
>It's 1g per kilo but ameri fags don't don't metrics

No it isn't. 2g per kilo.

>tfw getting 200 grams of protein on a 1500 calorie diet
feels good man

A lot of you dumb fuckers gonna get gout

http://examine.com/faq/how-much-protein-do-i-need-every-day/

I used to eat over 200g of brotein a day. Dropped it down to 130/150 and nothing changed. I weigh 200 6'2"

>>37887476
no it's pointless
if your shit is very dark then you're probably eliminating a lot of protein already.. or blood

>>37888425
i never heard about that. cool tip bro