Okay /fit/ im new here how to remove fat from my belly ? what

>>37886362
Strictly ab exercises

>>37886362
Yes spot train your belly fat with crunches and stomach vacuums.


JK delete this thread and look at the sticky

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>>37886362
Good suggestion.

>>37886362
Lipo suction for you, fatty.

>>37886362
>how to remove fat from my belly ?
anaesthetic, scalpel, a steady hand and lots of bandages.

Good luck, fatty

>>37886362
You should read this very helpful toning article I read a while ago!
>>17018018

>>37886372
What exercieses ?

>>37886385
im not reading that shit lol too long

>>37886399
I want 6 packs

jelqing 10 sets of 10 reps 10 times a day

sage idiot troll thread

sage troll thread

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crunches so you can spot reduce your belly fat

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>>37886362
all u need brah

Cardio

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>>37886637
-jeff

top KEK

>>37886362
Microwave a 6 tblspoons of butter for 45 seconds. Add 4oz cream cheese. Microwave for 2mins. 60ml Frank's red hot sauce. Inject solution directly into heart. Repeat till failure

>>37886637
"Chicks dig it" - Jeff

Ah Jeff is a trustworthy lad