>4 ounces of chicken, 3 eggs, and a glass of milk I had

>>37881952
Fucking Americans not eating breakfast food for breakfast

>not adding tomatoes or orange juice for vitamin c
Pleb tier

>>37881965
>juice
Barely better than soda

>>37881952
My breakfast this morning will be
>Small vine of grapes
>Apple
>Tomato
>Soy milk

>>37881959
>4am on the east coast
>1am on the west coast
yeah, OP is not american

>>37882080
I am I just wake up very early.

>1 banana
>protein shake
Living the dream

>>37881969
More like worse. Tastes worse and has more calories and sugar per ounce. Other nutrients can be found in boatloads in other foods.

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>>37881969
>Sugar content is the only thing that determines if something's good for you

>>37882118
Calories to nutrient value does
Fruit juice is pretty much empty calories.

>>37882211
>empty
>100% of daily vitamin c in 50 calories
k

>>37882219
Or you could just eat, you know, a fucking orange.

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>>37882262
>why would you drink something when you could eat something better