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>be full on skelly
>lift on and off over the last year and peak out at around 1pl8 bench, little under 2pl8 squat and little over 2pl8 DL
>stop for a few months due to gym change and exams
>now probably back to square one
fugg
I'm working my cardio back up with C25K (did my first one tonight), and will get my strength back up with SS.
My question is will I be alright running SS as well as C25K (assuming I eat enough)?
ie.
Mon - SS, C25K
Tue - C25K
Wed- SS, C25K
etc
>>
>>37867229
do c25k three day a week
do SS three day a week and add chin-ups and LTE
most important:
> alternate days
>>
>>37867296
>LTE
?
>>
>>37867307
>>37867296
bump
what's LTE
Lift to exhaustion?
>>
>>37867307
>>37867480
lying tricep extension
>>
>>37867494
ah
why not overhead with a dumbbell? That's what I did before I stopped
>>
>>37867505
im not >>37867296 , but overhead tri extensions are just fine too. i find they stretch my long head a bit more than lte's but i can't go as heavy
>>
>>37867229
Try creatine
>>
>>37867563
thanks for the advice
>>
>>37867572
tempted to, never used it before though and I managed
>>
>>37867574
no problem. eat big and sleep well, you'll get your strength back (and more) quickly enough
Thread posts: 11
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Thread images: 2