http://www.mensfitness.com/training /workout-routines/zac-ef

That vascularity is not, in any universe, natty.

taking roids and doing lots of high rep isolation exercises for the parts you want to grow is not a bad idea if you train for aesthetics.

you can forget about doing shit like that if you're a natty. it just doesn't work very well, as a lot of disappointed young men have realized a few months into a brosplit.

>>37848209

Maybe he was on a massive pump?

>>37848221
No lol

>>37848209
/thread

Op here, I'd still like to know, was that really his routine?

>>37848419
Yes, probably. Why don't you give it a shot and see where it takes you? Make sure you copy it exactly, else you might end up getting dwaynes body instead of zacks!

>>37848209
>>37848221
this is a before shot picture, he, the rock and any other actor with good body get pumped before shoting
roids right?
https://www.instagram.com/p/BHLk4IZAxVh/?taken-by=zacefron

The sad thing is is that newbies will read these retarded magazines and believe they'll look just like that without the juice.

His routine isnt anything special

I do this stuff (minus some of the bender exercises) 4 or 5 times a week plus more stuff

I do not look like zac

and im sure everyone else here does more than that pussy workout and dont look that jacked

>>37848464
off cycle

That level of vasculature, hardness and "thin-skinned" look is NEVER natty.

best a natty can hope for is looking shredded but flat