Should I do 3xF Negative Chin Ups or 4~5x8 to progress into regulars?

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NATTY bumparoo

>>37822622
NATTY

Do them explosively

You can aso start the chin up with a little jump to propel yourself upwards. This way you aren't only doing the noegative but also the concentric movement.

Do some banded ones and do them explosively. Just do maybe 1 or 2 reps but you gotta put every ounce of effort into the reps.

>>37822758
I can do like 3/4ths of a good one. Like, if my feet are touching the ground I can do some reps maybe, but not if my feet are in the air. I also do get to the top by jumping, not by using a chair, and I try to take about 5-6 seconds to get down from there. What about the sets though? 3xF or 4-5x8?

NATTY

NATTY

NATTY

>>37822622
NATTY

NATTY

Can you guys drop some tips on me along with your NATTYs?

NATTY

>>37823135
This is why using these images is ill advised.

That said, I would agree with what
>>37822758 suggested.

To answer your question, I'd aim for 4x5-8, but that's just me.

>>37823201
>This is why using these images is ill advised.
well at least it gets (You)s, that ultimately bring some good responses I guess.

Thanks for your advice

>>37822622
NATTY

>>37822622
NATTY

NATTY

>>37822622
NATTY

NATTY

>>37822622
NATTY

>>37822622
NATTY

>>37822622
NATTY