Just started pic related today, threw up shortly after. How long

>>37816649
You threw up after 8 minutes of jogging?

>>37816674
I might have done more of a run rather than a jog

>>37816649
make sure you d eat at least 2 hours before running, if not more. .

>>37816996
This. Don't eat or drink prior to a run. With lifting, it's different, since you're mostly stationary. With running, however, the weight in your stomach makes a HUGE difference. There's a reason that professional runners will do all their eating the the day before the race in the morning.

>>37816996
>>37817024
So don't eat until I do the run, if anything a small bowl of cereal or something to hold me over, then eat after.

>>37817102
you can eat bro....just wait 2 or more hours....maybe 3 since you seem to have a sensitive disposition.

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>>37816649
>TFW when too fat to do this so you walk for 3.5 mins then run for 1.5

>>37817243
how fat anon?

>>37816707
Slow the fuck down. Your job should be only a little faster than walking pace until you get used to it.

>>37817349
280, down from 300.

>>37816649
>dumb kids who have no idea how to pace themselves
You dumb ass, you don't 'jog' as hard as you can. If you're out of breath then you are running too hard. Fucking slow down.

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>>37817652
Keep at it. Lift in the mean time, or hit up a bike. You'll make it, faggot.

>>37817870
Thanks, already been lifting since day one, aiming for 1, 2, 3, 4. Currently I'm at 1, 2, 2.5, 3.5. The reason I haven't lost more weight is because I'm making awesome strength gainz and hate thinking I'm not eating enough to build muscle.