Hey /fit/, it was my first time at the gym today and I had a

>>37805118
>Any tips for a noob like myself?
stop posting

Make sure you bring potions and pp ups.

>>37805262

water and BCAA powder?

>>37805118
Read the fucking sticky

>>37805118

ignore everyone.

worry about your own routine.

PIZZA the fucking CHAD

>>37805118
high protien, lift often, make gains. cut or bulk for a few months then switch.

>>37805248
FPBP/

is it hard?

then you're doing it right.

power to ya OP, glad you enjoyed.

Don't read harsh's wiki cluster-fuck.

Learn as much as you can as quickly as you can so that you don't waste your first 4 months like most people. Read CREDIBLE books and sources. Sticky is a good place to start, but don't always trust fags here. EAT properly, and find out your TDEE is for cutting, bulking, and maintaining. Focus on compound lifts- isolate later to fill in gaps. Always push yourself, but never hurt yourself. Don't over workout and don't go every single day-- muscle catabolism can be overdone and lead to lost mass. And above anything else, consistency is the most important thing when lifting-- proper form every time, and go regularly. Motivation comes from within yourself, not a youtube video. If you really want to do this, you will take it personally. Don't trust any one person for everything-- not even this post. Godspeed newbfag.