Ok /fit/ Being on a high protein diet has some unwanted side

>>37804436

What does your diet look like? Hemorrhoids are common in people who don't get enough fiber. A high protein diet shouldn't be all animal protein. Eat some beans and veggies.

>>37804436

I have trouble sleeping.

>>37804436
Prop your feet up on a stool when you take the Obama's to the pool. Shit will slip right out your poop-chute, no breakages, minimal pushing. 30 second evac and cleanup.
If your doo doo is still stubborn get some psyllium husk. Metamucil is your friend. Make sure you're getting enough water.

>>37804436
Get 30+ grams of fiber a day and drink more water. If you're not getting 30, fix your fucking diet.

>>37804709

more accurately, hemorrhoids are common in people who strain too hard when they're constipated, usually due to the fact that they don't get enough fiber. like, both soluble and insoluble fiber.

All this is great preventative advice I wish I had a few months ago.

Doesnt help me now.
OP

>>37805111
Sure it fucking helps you, idiot. It'll prevent them from getting worse and from coming back when they're gone.

>>37804436
ayy lmao

>>37805111

Hemorrhoids can be treated the same way as they're preventing. Don't eat such a shitty diet, get some fiber, and over time it should alleviate.

The rank ass farts and I feel so sick if I overeat now.

>>37804436
ayy lmao

Nice leddit photo op