Anyone here fast to loss fat? 5'10 200lb male trying to

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>he doesnt eat depending on the type of workout day

>>37801714
I do it. But I never had a problem with missing meals. I feel worse when I do eat in the morning and lunch. I think 1000 is too few calories though. If you workout before you break the fast the results should be no less than 500 calories and no more than 1000 in deficits after you eat.

>>37801714
>trying to only eat 1k calories a day
never going to make it
use that 0kcal peanut butter to eat at 500kcal a day

losing fat fast is the worst way to live, you'll just lose all your gains and end up weak, take the extra time to keep your strength up and only aim to eat 500 cals under your TDEE

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>>37801714
>trying to only eat 1k calories a day

Literally what all the permabulkers do for 2 days and then say that being fat is healthier anyway (Blaha's market niche).

>>37801714
If you want to shed fat fast, try ketho or a slow carb diet, better than starving yourself. Keto isn't good for long time, but short term you will shed fat and water pretty well.

>>37801931
>keto is good for long time
>for long time
of course it's some foreigner piece of shit who doesn't even know english that's spreading misinformation

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>>37801714
How Hungry?

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>>37801714
just ate 4 eggs and half a watermelon

god im so fat

>adult man
>work outside all day
>5'9"
>1 coffee in the morning
>4 eggs a day
>couple strips of bacon
>keto
>no cardio
>no lifting
>weight flying off
>never hungry

>>37801714
i just downloaded myfitness pal. it has me to eat 1780 calories /day

>>37804717
>cardio
>no lifting

never gonna make it